Italy
Pasta with napoli style tomato sauce
Pasta with napoli style tomato sauce, a dish from Italy, made plant based.
No peanut, tree nut, soy or sesame ingredients in this recipe; check your product labels for traces.
Low fat4% of its calories come from fat; under 20% counts as low fat on our scale.
Ingredients
For 4 servings.
Tick ingredients as you go. Nutrition below stays per serving.
Method
Wash and cut the tomatoes in little pieces
Blend the tomatoes with the filtered water
Strain the blended tomatoes and put in the pot with the garlic and onion powder and the oregano and the salt
Simmer the sauce for 15 min and stir every 5 min
15 min
Nutrition per serving
Calculated from USDA data for the ingredients above. % Daily Value is for an adult, US FDA values.
| Nutrient | Per serving | % DV |
|---|---|---|
| Calories | 543 kcal | |
| Protein | 21 g | 41% |
| Fat | 2.4 g | 3% |
| Carbohydrates | 110 g | 40% |
| Fiber | 7.8 g | 28% |
| Saturated fat | 0.5 g | 2% |
| Sodium | 1,845 mg | 80% |
| Potassium | 865 mg | 18% |
| Calcium | 81 mg | 6% |
| Iron | 6.3 mg | 35% |
| Magnesium | 98 mg | 23% |
| Zinc | 2.5 mg | 23% |
| Vitamin C | 33 mg | 36% |
| Folate (DFE) | 556 µg | 139% |
| Vitamin A (RAE) | 149 µg | 17% |
| Vitamin K | 8.7 µg | 7% |
| Vitamin E | 0.5 mg | 3% |
High Protein · Iron Rich · Vitamin C Rich · Peanut-Free · Sesame-Free · Coconut-Free · Oil-Free · Corn-Free · Soy-Free · Nut-Free
More recipes
Pasta with napoli style tomato sauce: the full recipe, nutrition and photos at
makeitplantbased.com/recipe/pasta-with-napoli-style-tomato-sauce/