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Carbohydrates 72.73 g Proteins 16.55 g Fats 0.73 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 291 kcal Protein 66 kcal Fat 7 kcal
Histidine 0.263 g Isoleucine 0.414 g Leucine 0.728 g Lysine 0.768 g Methionine 0.111 g Phenylalanine 0.525 g Threonine 0.374 g Tryptophan 0.121 g Valine 0.667 g
Total polyunsaturated 0.178 g Omega 3 (n-3) 0.012 g Omega 6 (n-6) 0.143 g Total monounsaturated 0.115 g Total saturated 0.249 g Total trans 0 g Cholesterol 0 mg
Vitamin C 1.2 mg Folate, total 47 µg Folate, DFE 47 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.141 mg Vitamin B-3 (Niacin) 0.796 mg Vitamin B-5 (Pantothenic acid) 0.743 mg Vitamin B-6 1.654 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.67 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0.4 µg
Calcium, Ca 79 mg Iron, Fe 5.65 mg Magnesium, Mg 77 mg Phosphorus, P 414 mg Potassium, K 1193 mg Sodium, Na 60 mg Zinc, Zn 2.99 mg Copper, Cu 0.533 mg Manganese, Mn 0.979 mg Selenium, Se 23.9 µg
n-6 : n-3 ratio:
11.9 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
11.92
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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