Spices and herbs

Spices, garlic powder

Per 100 g

Calories: 331 kcal
Protein: 17 g
Fiber: 9 g
Fat: 0.73 g

Low fat 2% of its calories come from fat. Our scale

All nutrients

Per 100 g of spices, garlic powder. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	73 g	26%
Protein	17 g	33%
Fat	0.73 g	1%
Water	6.5 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	9 g	32%
Sugars	2.4 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.26 g
Isoleucine	0.41 g
Leucine	0.73 g
Lysine	0.77 g
Methionine	0.11 g
Phenylalanine	0.53 g
Threonine	0.37 g
Tryptophan	0.12 g
Valine	0.67 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.25 g	1%
Monounsaturated fat	0.12 g
Polyunsaturated fat	0.18 g
Omega 3	0.01 g
Omega 6	0.14 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	1.2 mg	1%
Vitamin D	0 µg	0%
Vitamin E	0.67 mg	4%
Vitamin K1	0.4 µg	0%
Thiamin (B1)	0.44 mg	36%
Riboflavin (B2)	0.14 mg	11%
Niacin (B3)	0.8 mg	5%
Pantothenic acid (B5)	0.74 mg	15%
Vitamin B6	1.7 mg	97%
Folate (DFE)	47 µg	12%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	79 mg	6%
Iron	5.7 mg	31%
Magnesium	77 mg	18%
Phosphorus	414 mg	33%
Potassium	1,193 mg	25%
Sodium	60 mg	3%
Zinc	3 mg	27%
Copper	0.53 mg	59%
Manganese	0.98 mg	43%
Selenium	24 µg	43%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 tsp	3.1 g	10 kcal
1 tbsp	9.7 g	32 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.

More spices and herbs

All spices and herbs · All ingredients

Source

USDA FoodData Central, SR Legacy (April 2018): Spices, garlic powder, FDC ID 171325. Daily Values: US FDA, 21 CFR 101.9.