Spices and herbs

Spices, pepper, white

Per 100 g

Calories: 296 kcal
Protein: 10 g
Fiber: 26 g
Fat: 2.1 g

Low fat 6% of its calories come from fat. Our scale

All nutrients

Per 100 g of spices, pepper, white. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	69 g	25%
Protein	10 g	21%
Fat	2.1 g	3%
Water	11 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	26 g	94%

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.63 g	3%
Monounsaturated fat	0.79 g
Polyunsaturated fat	0.62 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	21 mg	23%
Vitamin D	0 µg	0%
Thiamin (B1)	0.02 mg	2%
Riboflavin (B2)	0.13 mg	10%
Niacin (B3)	0.21 mg	1%
Vitamin B6	0.1 mg	6%
Folate (DFE)	10 µg	3%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	265 mg	20%
Iron	14 mg	80%
Magnesium	90 mg	21%
Phosphorus	176 mg	14%
Potassium	73 mg	2%
Sodium	5 mg	0%
Zinc	1.1 mg	10%
Copper	0.91 mg	101%
Manganese	4.3 mg	187%
Selenium	3.1 µg	6%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 tsp, ground	2.4 g	7.1 kcal
1 tbsp, ground	7.1 g	21 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.