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Carbohydrates 24.45 g Proteins 5.56 g Fats 1.68 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 98 kcal Protein 22 kcal Fat 15 kcal
Histidine - g Isoleucine 0.285 g Leucine 0.262 g Lysine 0.126 g Methionine - g Phenylalanine - g Threonine 0.154 g Tryptophan 0.114 g Valine 0.307 g
Total polyunsaturated 0.532 g Omega 3 (n-3) 0.447 g Omega 6 (n-6) 0.085 g Total monounsaturated 0.081 g Total saturated 0.467 g Total trans 0 g Cholesterol 0 mg
Vitamin C 160.1 mg Folate, total 45 µg Folate, DFE 45 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.471 mg Vitamin B-3 (Niacin) 1.824 mg Vitamin B-5 (Pantothenic acid) 0.409 mg Vitamin B-6 0.348 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 238 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 405 mg Iron, Fe 17.45 mg Magnesium, Mg 160 mg Phosphorus, P 106 mg Potassium, K 609 mg Sodium, Na 9 mg Zinc, Zn 1.81 mg Copper, Cu 0.555 mg Manganese, Mn 1.719 mg Selenium, Se - µg
n-6 : n-3 ratio:
1 : 5.2
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.2
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
