Spices and herbs

Thyme, fresh

Per 100 g

Calories: 101 kcal
Protein: 5.6 g
Fiber: 14 g
Fat: 1.7 g

Medium fat 11% of its calories come from fat. Our scale

All nutrients

Per 100 g of thyme, fresh. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	24 g	9%
Protein	5.6 g	11%
Fat	1.7 g	2%
Water	65 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	14 g	50%

Essential amino acids

Nutrient	Per 100 g
Isoleucine	0.28 g
Leucine	0.26 g
Lysine	0.13 g
Threonine	0.15 g
Tryptophan	0.11 g
Valine	0.31 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.47 g	2%
Monounsaturated fat	0.08 g
Polyunsaturated fat	0.53 g
Omega 3	0.45 g
Omega 6	0.09 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	238 µg	26%
Vitamin C	160 mg	178%
Vitamin D	0 µg	0%
Thiamin (B1)	0.05 mg	4%
Riboflavin (B2)	0.47 mg	36%
Niacin (B3)	1.8 mg	11%
Pantothenic acid (B5)	0.41 mg	8%
Vitamin B6	0.35 mg	20%
Folate (DFE)	45 µg	11%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	405 mg	31%
Iron	17 mg	97%
Magnesium	160 mg	38%
Phosphorus	106 mg	8%
Potassium	609 mg	13%
Sodium	9 mg	0%
Zinc	1.8 mg	16%
Copper	0.56 mg	62%
Manganese	1.7 mg	75%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 tsp	0.8 g	0.81 kcal
0.5 tsp	0.4 g	0.4 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.