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Carbohydrates 4.89 g Proteins 2.36 g Fats 0.86 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 20 kcal Protein 9 kcal Fat 8 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 0.304 g Omega 3 (n-3) 0.183 g Omega 6 (n-6) 0.111 g Total monounsaturated 0.063 g Total saturated 0.233 g Total trans 0 g Cholesterol 0 mg
Vitamin C 4.3 mg Folate, total 23 µg Folate, DFE 23 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.139 mg Vitamin B-3 (Niacin) 0.652 mg Vitamin B-5 (Pantothenic acid) 0.027 mg Vitamin B-6 0.023 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 7 µg Vitamin E (alpha-tocopherol) 0.88 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 24.6 µg
Calcium, Ca 40 mg Iron, Fe 1.67 mg Magnesium, Mg 33 mg Phosphorus, P 10 mg Potassium, K 40 mg Sodium, Na 2348 mg Zinc, Zn 0.32 mg Copper, Cu 0.374 mg Manganese, Mn 0.078 mg Selenium, Se 1.2 µg
n-6 : n-3 ratio:
1 : 1.6
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.61
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
