Spices and herbs

Capers, canned

Per 100 g

Calories: 23 kcal
Protein: 2.4 g
Fiber: 3.2 g
Fat: 0.86 g

High fat 21% of its calories come from fat. Our scale

All nutrients

Per 100 g of capers, canned. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	4.9 g	2%
Protein	2.4 g	5%
Fat	0.86 g	1%
Water	84 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3.2 g	11%
Sugars	0.41 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.23 g	1%
Monounsaturated fat	0.06 g
Polyunsaturated fat	0.3 g
Omega 3	0.18 g
Omega 6	0.11 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	7 µg	1%
Vitamin C	4.3 mg	5%
Vitamin D	0 µg	0%
Vitamin E	0.88 mg	6%
Vitamin K1	25 µg	21%
Thiamin (B1)	0.02 mg	2%
Riboflavin (B2)	0.14 mg	11%
Niacin (B3)	0.65 mg	4%
Pantothenic acid (B5)	0.03 mg	1%
Vitamin B6	0.02 mg	1%
Folate (DFE)	23 µg	6%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	40 mg	3%
Iron	1.7 mg	9%
Magnesium	33 mg	8%
Phosphorus	10 mg	1%
Potassium	40 mg	1%
Sodium	2,348 mg	102%
Zinc	0.32 mg	3%
Copper	0.37 mg	42%
Manganese	0.08 mg	3%
Selenium	1.2 µg	2%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 tbsp, drained	8.6 g	2 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.