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Carbohydrates 8.41 g Proteins 3.29 g Fats 0.73 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 34 kcal Protein 13 kcal Fat 7 kcal
Histidine 0.066 g Isoleucine 0.135 g Leucine 0.247 g Lysine 0.141 g Methionine 0.046 g Phenylalanine 0.168 g Threonine 0.135 g Tryptophan 0.05 g Valine 0.164 g
Total polyunsaturated 0.394 g Omega 3 (n-3) 0.338 g Omega 6 (n-6) 0.054 g Total monounsaturated 0.025 g Total saturated 0.191 g Total trans 0 g Cholesterol 0 mg
Vitamin C 13.3 mg Folate, total 105 µg Folate, DFE 105 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.175 mg Vitamin B-3 (Niacin) 0.948 mg Vitamin B-5 (Pantothenic acid) 0.25 mg Vitamin B-6 0.158 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 203 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 199 mg Iron, Fe 11.87 mg Magnesium, Mg 63 mg Phosphorus, P 60 mg Potassium, K 458 mg Sodium, Na 30 mg Zinc, Zn 1.09 mg Copper, Cu 0.24 mg Manganese, Mn 1.118 mg Selenium, Se - µg
n-6 : n-3 ratio:
1 : 6.2
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.16
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
