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Carbohydrates 74.97 g Proteins 7.61 g Fats 8.36 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 300 kcal Protein 30 kcal Fat 75 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 2.29 g Omega 3 (n-3) 1.05 g Omega 6 (n-6) 1.24 g Total monounsaturated 1.64 g Total saturated 2.28 g Total trans 0 g Cholesterol 0 mg
Vitamin C 46.5 mg Folate, total 180 µg Folate, DFE 180 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.421 mg Vitamin B-3 (Niacin) 2.005 mg Vitamin B-5 (Pantothenic acid) - mg Vitamin B-6 1.74 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 309 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 834 mg Iron, Fe 43 mg Magnesium, Mg 120 mg Phosphorus, P 113 mg Potassium, K 529 mg Sodium, Na 23 mg Zinc, Zn 3.7 mg Copper, Cu 0.416 mg Manganese, Mn 8.167 mg Selenium, Se 2.8 µg
n-6 : n-3 ratio:
1.1 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
1.19
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
