This site is currently in beta testing — some features may not work as expected. If you notice anything, please
let us know .
×
Carbohydrates 55.83 g Proteins 14.29 g Fats 14.01 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 223 kcal Protein 57 kcal Fat 126 kcal
Histidine 0.29 g Isoleucine 0.63 g Leucine 0.89 g Lysine 0.7 g Methionine 0.19 g Phenylalanine 0.58 g Threonine 0.35 g Tryptophan 0.11 g Valine 0.75 g
Total polyunsaturated 3.056 g Omega 3 (n-3) 0.268 g Omega 6 (n-6) 2.788 g Total monounsaturated 8.782 g Total saturated 1.648 g Total trans 0 g Cholesterol 0 mg
Vitamin C 0.7 mg Folate, total 56 µg Folate, DFE 56 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.2 mg Vitamin B-3 (Niacin) 3.26 mg Vitamin B-5 (Pantothenic acid) 1.07 mg Vitamin B-6 0.105 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 1 µg Vitamin E (alpha-tocopherol) 25.24 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 99.8 µg
Calcium, Ca 525 mg Iron, Fe 19.1 mg Magnesium, Mg 255 mg Phosphorus, P 367 mg Potassium, K 1170 mg Sodium, Na 52 mg Zinc, Zn 4.7 mg Copper, Cu 1.2 mg Manganese, Mn 8.3 mg Selenium, Se 40.3 µg
n-6 : n-3 ratio:
10.4 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
10.41
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
