Spices and herbs

Spices, paprika

Per 100 g

Calories: 282 kcal
Protein: 14 g
Fiber: 35 g
Fat: 13 g

High fat 30% of its calories come from fat. Our scale

All nutrients

Per 100 g of spices, paprika. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	54 g	20%
Protein	14 g	28%
Fat	13 g	17%
Water	11 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	35 g	125%
Sugars	10 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.25 g
Isoleucine	0.57 g
Leucine	0.92 g
Lysine	0.69 g
Methionine	0.2 g
Phenylalanine	0.61 g
Threonine	0.49 g
Tryptophan	0.07 g
Valine	0.75 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	2.1 g	11%
Monounsaturated fat	1.7 g
Polyunsaturated fat	7.8 g
Omega 3	0.45 g
Omega 6	7.3 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	2,463 µg	274%
Vitamin C	0.9 mg	1%
Vitamin D	0 µg	0%
Vitamin E	29 mg	194%
Vitamin K1	80 µg	67%
Thiamin (B1)	0.33 mg	28%
Riboflavin (B2)	1.2 mg	95%
Niacin (B3)	10 mg	63%
Pantothenic acid (B5)	2.5 mg	50%
Vitamin B6	2.1 mg	126%
Folate (DFE)	49 µg	12%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	229 mg	18%
Iron	21 mg	117%
Magnesium	178 mg	42%
Phosphorus	314 mg	25%
Potassium	2,280 mg	49%
Sodium	68 mg	3%
Zinc	4.3 mg	39%
Copper	0.71 mg	79%
Manganese	1.6 mg	69%
Selenium	6.3 µg	11%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 tsp	2.3 g	6.5 kcal
1 tbsp	6.8 g	19 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.