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Carbohydrates 67.14 g Proteins 9.68 g Fats 3.25 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 269 kcal Protein 39 kcal Fat 29 kcal
Histidine 0.15 g Isoleucine 0.47 g Leucine 0.81 g Lysine 0.38 g Methionine 0.14 g Phenylalanine 0.53 g Threonine 0.33 g Tryptophan 0.17 g Valine 0.66 g
Total polyunsaturated 0.756 g Omega 3 (n-3) 0.084 g Omega 6 (n-6) 0.672 g Total monounsaturated 0.449 g Total saturated 1.838 g Total trans 0.056 g Cholesterol 0 mg
Vitamin C 0.7 mg Folate, total 20 µg Folate, DFE 20 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.15 mg Vitamin B-3 (Niacin) 1.35 mg Vitamin B-5 (Pantothenic acid) 0.542 mg Vitamin B-6 0.107 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 4.43 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 13.4 µg
Calcium, Ca 168 mg Iron, Fe 55 mg Magnesium, Mg 208 mg Phosphorus, P 299 mg Potassium, K 2080 mg Sodium, Na 27 mg Zinc, Zn 4.5 mg Copper, Cu 1.3 mg Manganese, Mn 19.8 mg Selenium, Se 6.2 µg
n-6 : n-3 ratio:
8 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
8
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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