Spices and herbs

Spices, turmeric, ground

Per 100 g

Calories: 312 kcal
Protein: 9.7 g
Fiber: 23 g
Fat: 3.3 g

Low fat 9% of its calories come from fat. Our scale

All nutrients

Per 100 g of spices, turmeric, ground. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	67 g	24%
Protein	9.7 g	19%
Fat	3.3 g	4%
Water	13 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	23 g	81%
Sugars	3.2 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.15 g
Isoleucine	0.47 g
Leucine	0.81 g
Lysine	0.38 g
Methionine	0.14 g
Phenylalanine	0.53 g
Threonine	0.33 g
Tryptophan	0.17 g
Valine	0.66 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	1.8 g	9%
Monounsaturated fat	0.45 g
Polyunsaturated fat	0.76 g
Omega 3	0 g
Omega 6	0.67 g
Trans fat	0.06 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0.7 mg	1%
Vitamin D	0 µg	0%
Vitamin E	4.4 mg	30%
Vitamin K1	13 µg	11%
Thiamin (B1)	0.06 mg	5%
Riboflavin (B2)	0.15 mg	12%
Niacin (B3)	1.4 mg	8%
Pantothenic acid (B5)	0.54 mg	11%
Vitamin B6	0.11 mg	6%
Folate (DFE)	20 µg	5%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	168 mg	13%
Iron	55 mg	306%
Magnesium	208 mg	50%
Phosphorus	299 mg	24%
Potassium	2,080 mg	44%
Sodium	27 mg	1%
Zinc	4.5 mg	41%
Copper	1.3 mg	144%
Manganese	20 mg	861%
Selenium	6.2 µg	11%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 tsp	3 g	9.4 kcal
1 tbsp	9.4 g	29 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.