This site is currently in beta testing — some features may not work as expected. If you notice anything, please
let us know .
×
Carbohydrates 2.65 g Proteins 3.15 g Fats 0.64 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 11 kcal Protein 13 kcal Fat 6 kcal
Histidine 0.051 g Isoleucine 0.104 g Leucine 0.191 g Lysine 0.11 g Methionine 0.036 g Phenylalanine 0.13 g Threonine 0.104 g Tryptophan 0.039 g Valine 0.127 g
Total polyunsaturated 0.389 g Omega 3 (n-3) 0.316 g Omega 6 (n-6) 0.073 g Total monounsaturated 0.088 g Total saturated 0.041 g Total trans 0 g Cholesterol 0 mg
Vitamin C 18 mg Folate, total 68 µg Folate, DFE 68 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.076 mg Vitamin B-3 (Niacin) 0.902 mg Vitamin B-5 (Pantothenic acid) 0.209 mg Vitamin B-6 0.155 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 264 µg Vitamin E (alpha-tocopherol) 0.8 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 414.8 µg
Calcium, Ca 177 mg Iron, Fe 3.17 mg Magnesium, Mg 64 mg Phosphorus, P 56 mg Potassium, K 295 mg Sodium, Na 4 mg Zinc, Zn 0.81 mg Copper, Cu 0.385 mg Manganese, Mn 1.148 mg Selenium, Se 0.3 µg
n-6 : n-3 ratio:
1 : 4.3
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.24
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
