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Carbohydrates 52.04 g Proteins 19.93 g Fats 6.03 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 208 kcal Protein 80 kcal Fat 54 kcal
Histidine 0.399 g Isoleucine 0.816 g Leucine 1.496 g Lysine 0.858 g Methionine 0.281 g Phenylalanine 1.017 g Threonine 0.816 g Tryptophan 0.306 g Valine 0.995 g
Total polyunsaturated 3.257 g Omega 3 (n-3) 2.792 g Omega 6 (n-6) 0.446 g Total monounsaturated 0.21 g Total saturated 1.577 g Total trans 0 g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 530 µg Folate, DFE 530 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 1.421 mg Vitamin B-3 (Niacin) 6.561 mg Vitamin B-5 (Pantothenic acid) 1.399 mg Vitamin B-6 2.579 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 529 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 1488 mg Iron, Fe 87.47 mg Magnesium, Mg 602 mg Phosphorus, P 276 mg Potassium, K 1924 mg Sodium, Na 344 mg Zinc, Zn 2.41 mg Copper, Cu 1.542 mg Manganese, Mn 11.482 mg Selenium, Se - µg
n-6 : n-3 ratio:
1 : 6.2
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.16
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
