Spices and herbs

Spearmint, dried

Per 100 g

Calories: 285 kcal
Protein: 20 g
Fiber: 30 g
Fat: 6 g

Medium fat 16% of its calories come from fat. Our scale

All nutrients

Per 100 g of spearmint, dried. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	52 g	19%
Protein	20 g	40%
Fat	6 g	8%
Water	11 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	30 g	106%

Essential amino acids

Nutrient	Per 100 g
Histidine	0.4 g
Isoleucine	0.82 g
Leucine	1.5 g
Lysine	0.86 g
Methionine	0.28 g
Phenylalanine	1 g
Threonine	0.82 g
Tryptophan	0.31 g
Valine	1 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	1.6 g	8%
Monounsaturated fat	0.21 g
Polyunsaturated fat	3.3 g
Omega 3	2.8 g
Omega 6	0.45 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	529 µg	59%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Thiamin (B1)	0.29 mg	24%
Riboflavin (B2)	1.4 mg	109%
Niacin (B3)	6.6 mg	41%
Pantothenic acid (B5)	1.4 mg	28%
Vitamin B6	2.6 mg	152%
Folate (DFE)	530 µg	133%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	1,488 mg	114%
Iron	87 mg	486%
Magnesium	602 mg	143%
Phosphorus	276 mg	22%
Potassium	1,924 mg	41%
Sodium	344 mg	15%
Zinc	2.4 mg	22%
Copper	1.5 mg	171%
Manganese	11 mg	499%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 tsp	0.5 g	1.4 kcal
1 tbsp	1.6 g	4.6 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.