Spices and herbs

Spices, cardamom

Per 100 g

Calories: 311 kcal
Protein: 11 g
Fiber: 28 g
Fat: 6.7 g

Medium fat 16% of its calories come from fat. Our scale

All nutrients

Per 100 g of spices, cardamom. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	68 g	25%
Protein	11 g	22%
Fat	6.7 g	9%
Water	8.3 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	28 g	100%

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.68 g	3%
Monounsaturated fat	0.87 g
Polyunsaturated fat	0.43 g
Omega 3	0.12 g
Omega 6	0.31 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	21 mg	23%
Vitamin D	0 µg	0%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.18 mg	14%
Niacin (B3)	1.1 mg	7%
Vitamin B6	0.23 mg	14%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	383 mg	29%
Iron	14 mg	78%
Magnesium	229 mg	55%
Phosphorus	178 mg	14%
Potassium	1,119 mg	24%
Sodium	18 mg	1%
Zinc	7.5 mg	68%
Copper	0.38 mg	43%
Manganese	28 mg	1217%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 tsp, ground	2 g	6.2 kcal
1 tbsp, ground	5.8 g	18 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.