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Carbohydrates 68.47 g Proteins 10.76 g Fats 6.7 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 274 kcal Protein 43 kcal Fat 60 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 0.43 g Omega 3 (n-3) 0.12 g Omega 6 (n-6) 0.31 g Total monounsaturated 0.87 g Total saturated 0.68 g Total trans 0 g Cholesterol 0 mg
Vitamin C 21 mg Folate, total - µg Folate, DFE - µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.182 mg Vitamin B-3 (Niacin) 1.102 mg Vitamin B-5 (Pantothenic acid) - mg Vitamin B-6 0.23 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 383 mg Iron, Fe 13.97 mg Magnesium, Mg 229 mg Phosphorus, P 178 mg Potassium, K 1119 mg Sodium, Na 18 mg Zinc, Zn 7.47 mg Copper, Cu 0.383 mg Manganese, Mn 28 mg Selenium, Se - µg
n-6 : n-3 ratio:
2.5 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
2.59
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
