This site is currently in beta testing — some features may not work as expected. If you notice anything, please
let us know .
×
Carbohydrates 68.92 g Proteins 9 g Fats 4.28 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 276 kcal Protein 36 kcal Fat 39 kcal
Histidine 0.144 g Isoleucine 0.441 g Leucine 0.78 g Lysine 0.5 g Methionine 0.127 g Phenylalanine 0.449 g Threonine 0.322 g Tryptophan 0.203 g Valine 0.585 g
Total polyunsaturated 1.369 g Omega 3 (n-3) 0.621 g Omega 6 (n-6) 0.748 g Total monounsaturated 0.716 g Total saturated 1.551 g Total trans 0 g Cholesterol 0 mg
Vitamin C 2.3 mg Folate, total 237 µg Folate, DFE 237 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.528 mg Vitamin B-3 (Niacin) 4.64 mg Vitamin B-5 (Pantothenic acid) 0.921 mg Vitamin B-6 1.044 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 85 µg Vitamin E (alpha-tocopherol) 18.26 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 621.7 µg
Calcium, Ca 1597 mg Iron, Fe 36.8 mg Magnesium, Mg 270 mg Phosphorus, P 148 mg Potassium, K 1260 mg Sodium, Na 25 mg Zinc, Zn 2.69 mg Copper, Cu 0.633 mg Manganese, Mn 4.99 mg Selenium, Se 4.5 µg
n-6 : n-3 ratio:
1.2 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
1.21
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
