Spices and herbs

Spices, oregano, dried

Per 100 g

Calories: 265 kcal
Protein: 9 g
Fiber: 43 g
Fat: 4.3 g

Medium fat 11% of its calories come from fat. Our scale

All nutrients

Per 100 g of spices, oregano, dried. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	69 g	25%
Protein	9 g	18%
Fat	4.3 g	5%
Water	9.9 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	43 g	152%
Sugars	4.1 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.14 g
Isoleucine	0.44 g
Leucine	0.78 g
Lysine	0.5 g
Methionine	0.13 g
Phenylalanine	0.45 g
Threonine	0.32 g
Tryptophan	0.2 g
Valine	0.59 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	1.6 g	8%
Monounsaturated fat	0.72 g
Polyunsaturated fat	1.4 g
Omega 3	0.62 g
Omega 6	0.75 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	85 µg	9%
Vitamin C	2.3 mg	3%
Vitamin D	0 µg	0%
Vitamin E	18 mg	122%
Vitamin K1	622 µg	518%
Thiamin (B1)	0.18 mg	15%
Riboflavin (B2)	0.53 mg	41%
Niacin (B3)	4.6 mg	29%
Pantothenic acid (B5)	0.92 mg	18%
Vitamin B6	1 mg	61%
Folate (DFE)	237 µg	59%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	1,597 mg	123%
Iron	37 mg	204%
Magnesium	270 mg	64%
Phosphorus	148 mg	12%
Potassium	1,260 mg	27%
Sodium	25 mg	1%
Zinc	2.7 mg	24%
Copper	0.63 mg	70%
Manganese	5 mg	217%
Selenium	4.5 µg	8%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 tsp, leaves	1 g	2.7 kcal
1 tsp, ground	1.8 g	4.8 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.

More spices and herbs

All spices and herbs · All ingredients

Source

USDA FoodData Central, SR Legacy (April 2018): Spices, oregano, dried, FDC ID 171328. Daily Values: US FDA, 21 CFR 101.9.