Spices and herbs
Spices, saffron
Per 100 g
- Calories
- 310 kcal
- Protein
- 11 g
- Fiber
- 3.9 g
- Fat
- 5.9 g
Medium fat 15% of its calories come from fat. Our scale
All nutrients
Per 100 g of spices, saffron. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 65 g | 24% |
| Protein | 11 g | 23% |
| Fat | 5.9 g | 8% |
| Water | 12 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 3.9 g | 14% |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 1.6 g | 8% |
| Monounsaturated fat | 0.43 g | |
| Polyunsaturated fat | 2.1 g | |
| Omega 3 | 1.2 g | |
| Omega 6 | 0.77 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 27 µg | 3% |
| Vitamin C | 81 mg | 90% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 1 mg | 59% |
| Folate (DFE) | 93 µg | 23% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 tsp | 0.7 g | 2.2 kcal |
| 1 tbsp | 2.1 g | 6.5 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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All spices and herbs · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Spices, saffron, FDC ID 170934. Daily Values: US FDA, 21 CFR 101.9.