This site is currently in beta testing — some features may not work as expected. If you notice anything, please
let us know .
×
Carbohydrates 65.37 g Proteins 11.43 g Fats 5.85 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 261 kcal Protein 46 kcal Fat 53 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 2.067 g Omega 3 (n-3) 1.242 g Omega 6 (n-6) 0.754 g Total monounsaturated 0.429 g Total saturated 1.586 g Total trans 0 g Cholesterol 0 mg
Vitamin C 80.8 mg Folate, total 93 µg Folate, DFE 93 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.267 mg Vitamin B-3 (Niacin) 1.46 mg Vitamin B-5 (Pantothenic acid) - mg Vitamin B-6 1.01 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 27 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 111 mg Iron, Fe 11.1 mg Magnesium, Mg 264 mg Phosphorus, P 252 mg Potassium, K 1724 mg Sodium, Na 148 mg Zinc, Zn 1.09 mg Copper, Cu 0.328 mg Manganese, Mn 28.408 mg Selenium, Se 5.6 µg
n-6 : n-3 ratio:
1 : 1.6
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.61
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
