Spices and herbs

Vanilla extract

Per 100 g

Calories: 288 kcal
Protein: 0.06 g
Fiber: 0 g
Fat: 0.06 g

Low fat 1% of its calories come from fat. Our scale

All nutrients

Per 100 g of vanilla extract. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	13 g	5%
Protein	0.06 g	0%
Fat	0.06 g	0%
Water	53 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	0 g	0%
Sugars	13 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.01 g	0%
Monounsaturated fat	0.01 g
Polyunsaturated fat	0 g
Omega 3	0 g
Omega 6	0 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	0 mg	0%
Vitamin K1	0 µg	0%
Thiamin (B1)	0.01 mg	1%
Riboflavin (B2)	0.1 mg	7%
Niacin (B3)	0.43 mg	3%
Pantothenic acid (B5)	0.04 mg	1%
Vitamin B6	0.03 mg	2%
Folate (DFE)	0 µg	0%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	11 mg	1%
Iron	0.12 mg	1%
Magnesium	12 mg	3%
Phosphorus	6 mg	0%
Potassium	148 mg	3%
Sodium	9 mg	0%
Zinc	0.11 mg	1%
Copper	0.07 mg	8%
Manganese	0.23 mg	10%
Selenium	0 µg	0%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 tsp	4.2 g	12 kcal
1 tbsp	13 g	37 kcal
1 cup	208 g	599 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.