This site is currently in beta testing — some features may not work as expected. If you notice anything, please
let us know .
×
Carbohydrates 12.65 g Proteins 0.06 g Fats 0.06 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 51 kcal Protein 0 kcal Fat 1 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 0.004 g Omega 3 (n-3) 0.001 g Omega 6 (n-6) 0.003 g Total monounsaturated 0.01 g Total saturated 0.01 g Total trans 0 g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 0 µg Folate, DFE 0 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.095 mg Vitamin B-3 (Niacin) 0.425 mg Vitamin B-5 (Pantothenic acid) 0.035 mg Vitamin B-6 0.026 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0 µg
Calcium, Ca 11 mg Iron, Fe 0.12 mg Magnesium, Mg 12 mg Phosphorus, P 6 mg Potassium, K 148 mg Sodium, Na 9 mg Zinc, Zn 0.11 mg Copper, Cu 0.072 mg Manganese, Mn 0.23 mg Selenium, Se 0 µg
n-6 : n-3 ratio:
3 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
3
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
