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Carbohydrates 11.29 g Proteins 1.18 g Fats 0.69 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 45 kcal Protein 5 kcal Fat 6 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 0.339 g Omega 3 (n-3) 0.053 g Omega 6 (n-6) 0.285 g Total monounsaturated 0.13 g Total saturated 0.09 g Total trans 0 g Cholesterol 0 mg
Vitamin C 24.9 mg Folate, total 57 µg Folate, DFE 57 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.024 mg Vitamin B-3 (Niacin) 0.386 mg Vitamin B-5 (Pantothenic acid) 0.093 mg Vitamin B-6 0.073 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.01 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 1.3 µg
Calcium, Ca 56 mg Iron, Fe 0.42 mg Magnesium, Mg 27 mg Phosphorus, P 31 mg Potassium, K 246 mg Sodium, Na 420 mg Zinc, Zn 0.83 mg Copper, Cu 0.058 mg Manganese, Mn 0.126 mg Selenium, Se 2.8 µg
n-6 : n-3 ratio:
5.3 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
5.38
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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