Spices and herbs

Horseradish, prepared

Per 100 g

Calories: 48 kcal
Protein: 1.2 g
Fiber: 3.3 g
Fat: 0.69 g

Medium fat 11% of its calories come from fat. Our scale

All nutrients

Per 100 g of horseradish, prepared. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	11 g	4%
Protein	1.2 g	2%
Fat	0.69 g	1%
Water	85 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3.3 g	12%
Sugars	8 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.09 g	0%
Monounsaturated fat	0.13 g
Polyunsaturated fat	0.34 g
Omega 3	0.05 g
Omega 6	0.28 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	25 mg	28%
Vitamin D	0 µg	0%
Vitamin E	0.01 mg	0%
Vitamin K1	1.3 µg	1%
Thiamin (B1)	0.01 mg	1%
Riboflavin (B2)	0.02 mg	2%
Niacin (B3)	0.39 mg	2%
Pantothenic acid (B5)	0.09 mg	2%
Vitamin B6	0.07 mg	4%
Folate (DFE)	57 µg	14%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	56 mg	4%
Iron	0.42 mg	2%
Magnesium	27 mg	6%
Phosphorus	31 mg	2%
Potassium	246 mg	5%
Sodium	420 mg	18%
Zinc	0.83 mg	8%
Copper	0.06 mg	6%
Manganese	0.13 mg	5%
Selenium	2.8 µg	5%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 tsp	5 g	2.4 kcal
1 tbsp	15 g	7.2 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.