Spices and herbs

Rosemary, fresh

Per 100 g

Calories: 131 kcal
Protein: 3.3 g
Fiber: 14 g
Fat: 5.9 g

High fat 35% of its calories come from fat. Our scale

All nutrients

Per 100 g of rosemary, fresh. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	21 g	8%
Protein	3.3 g	7%
Fat	5.9 g	8%
Water	68 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	14 g	50%

Essential amino acids

Nutrient	Per 100 g
Histidine	0.07 g
Isoleucine	0.14 g
Leucine	0.25 g
Lysine	0.14 g
Methionine	0.05 g
Phenylalanine	0.17 g
Threonine	0.14 g
Tryptophan	0.05 g
Valine	0.17 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	2.8 g	14%
Monounsaturated fat	1.2 g
Polyunsaturated fat	0.9 g
Omega 3	0.41 g
Omega 6	0.45 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	146 µg	16%
Vitamin C	22 mg	24%
Vitamin D	0 µg	0%
Thiamin (B1)	0.04 mg	3%
Riboflavin (B2)	0.15 mg	12%
Niacin (B3)	0.91 mg	6%
Pantothenic acid (B5)	0.8 mg	16%
Vitamin B6	0.34 mg	20%
Folate (DFE)	109 µg	27%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	317 mg	24%
Iron	6.7 mg	37%
Magnesium	91 mg	22%
Phosphorus	66 mg	5%
Potassium	668 mg	14%
Sodium	26 mg	1%
Zinc	0.93 mg	8%
Copper	0.3 mg	33%
Manganese	0.96 mg	42%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 tsp	0.7 g	0.92 kcal
1 tbsp	1.7 g	2.2 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.