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Carbohydrates 20.7 g Proteins 3.31 g Fats 5.86 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 83 kcal Protein 13 kcal Fat 53 kcal
Histidine 0.066 g Isoleucine 0.136 g Leucine 0.249 g Lysine 0.143 g Methionine 0.047 g Phenylalanine 0.169 g Threonine 0.136 g Tryptophan 0.051 g Valine 0.165 g
Total polyunsaturated 0.901 g Omega 3 (n-3) 0.414 g Omega 6 (n-6) 0.447 g Total monounsaturated 1.16 g Total saturated 2.838 g Total trans 0 g Cholesterol 0 mg
Vitamin C 21.8 mg Folate, total 109 µg Folate, DFE 109 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.152 mg Vitamin B-3 (Niacin) 0.912 mg Vitamin B-5 (Pantothenic acid) 0.804 mg Vitamin B-6 0.336 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 146 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 317 mg Iron, Fe 6.65 mg Magnesium, Mg 91 mg Phosphorus, P 66 mg Potassium, K 668 mg Sodium, Na 26 mg Zinc, Zn 0.93 mg Copper, Cu 0.301 mg Manganese, Mn 0.96 mg Selenium, Se - µg
n-6 : n-3 ratio:
1 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
1.08
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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