Spices and herbs

Spices, allspice, ground

Per 100 g

Calories: 263 kcal
Protein: 6.1 g
Fiber: 22 g
Fat: 8.7 g

High fat 20% of its calories come from fat. Our scale

All nutrients

Per 100 g of spices, allspice, ground. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	72 g	26%
Protein	6.1 g	12%
Fat	8.7 g	11%
Water	8.5 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	22 g	77%

Fats

Nutrient	Per 100 g	% DV
Saturated fat	2.6 g	13%
Monounsaturated fat	0.66 g
Polyunsaturated fat	2.4 g
Omega 3	0.07 g
Omega 6	2.3 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	27 µg	3%
Vitamin C	39 mg	44%
Vitamin D	0 µg	0%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.06 mg	5%
Niacin (B3)	2.9 mg	18%
Vitamin B6	0.21 mg	12%
Folate (DFE)	36 µg	9%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	661 mg	51%
Iron	7.1 mg	39%
Magnesium	135 mg	32%
Phosphorus	113 mg	9%
Potassium	1,044 mg	22%
Sodium	77 mg	3%
Zinc	1 mg	9%
Copper	0.55 mg	61%
Manganese	2.9 mg	128%
Selenium	2.7 µg	5%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 tsp	1.9 g	5 kcal
1 tbsp	6 g	16 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.