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Carbohydrates 49.9 g Proteins 19.77 g Fats 14.59 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 200 kcal Protein 79 kcal Fat 131 kcal
Histidine 0.55 g Isoleucine 0.826 g Leucine 1.218 g Lysine 1.031 g Methionine 0.361 g Phenylalanine 0.867 g Threonine 0.756 g Tryptophan 0.244 g Valine 1.037 g
Total polyunsaturated 3.272 g Omega 3 (n-3) 0.15 g Omega 6 (n-6) 3.122 g Total monounsaturated 7.125 g Total saturated 0.62 g Total trans - g Cholesterol 0 mg
Vitamin C 21 mg Folate, total 10 µg Folate, DFE 10 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.379 mg Vitamin B-3 (Niacin) 3.606 mg Vitamin B-5 (Pantothenic acid) - mg Vitamin B-6 0.36 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 18 µg Vitamin E (alpha-tocopherol) 2.5 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0 µg
Calcium, Ca 689 mg Iron, Fe 16.23 mg Magnesium, Mg 258 mg Phosphorus, P 568 mg Potassium, K 1351 mg Sodium, Na 17 mg Zinc, Zn 5.5 mg Copper, Cu 0.91 mg Manganese, Mn 1.3 mg Selenium, Se 12.1 µg
n-6 : n-3 ratio:
20.8 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
20.82
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
