Spices and herbs

Spices, caraway seed

Per 100 g

Calories: 333 kcal
Protein: 20 g
Fiber: 38 g
Fat: 15 g

High fat 32% of its calories come from fat. Our scale

All nutrients

Per 100 g of spices, caraway seed. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	50 g	18%
Protein	20 g	40%
Fat	15 g	19%
Water	9.9 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	38 g	136%
Sugars	0.64 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.55 g
Isoleucine	0.83 g
Leucine	1.2 g
Lysine	1 g
Methionine	0.36 g
Phenylalanine	0.87 g
Threonine	0.76 g
Tryptophan	0.24 g
Valine	1 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.62 g	3%
Monounsaturated fat	7.1 g
Polyunsaturated fat	3.3 g
Omega 3	0.15 g
Omega 6	3.1 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	18 µg	2%
Vitamin C	21 mg	23%
Vitamin D	0 µg	0%
Vitamin E	2.5 mg	17%
Vitamin K1	0 µg	0%
Thiamin (B1)	0.38 mg	32%
Riboflavin (B2)	0.38 mg	29%
Niacin (B3)	3.6 mg	23%
Vitamin B6	0.36 mg	21%
Folate (DFE)	10 µg	3%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	689 mg	53%
Iron	16 mg	90%
Magnesium	258 mg	61%
Phosphorus	568 mg	45%
Potassium	1,351 mg	29%
Sodium	17 mg	1%
Zinc	5.5 mg	50%
Copper	0.91 mg	101%
Manganese	1.3 mg	57%
Selenium	12 µg	22%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 tsp	2.1 g	7 kcal
1 tbsp	6.7 g	22 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.