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Carbohydrates 79.12 g Proteins 10.41 g Fats 1.04 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 316 kcal Protein 42 kcal Fat 9 kcal
Histidine 0.16 g Isoleucine 0.14 g Leucine 0.22 g Lysine 0.49 g Methionine 0.09 g Phenylalanine 0.28 g Threonine 0.14 g Tryptophan 0.06 g Valine 0.17 g
Total polyunsaturated 0.31 g Omega 3 (n-3) 0.015 g Omega 6 (n-6) 0.254 g Total monounsaturated 0.202 g Total saturated 0.219 g Total trans 0 g Cholesterol 0 mg
Vitamin C 23.4 mg Folate, total 64 µg Folate, DFE 64 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.08 mg Vitamin B-3 (Niacin) 0.321 mg Vitamin B-5 (Pantothenic acid) 0.732 mg Vitamin B-6 0.718 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 4.1 µg
Calcium, Ca 384 mg Iron, Fe 3.9 mg Magnesium, Mg 113 mg Phosphorus, P 322 mg Potassium, K 985 mg Sodium, Na 73 mg Zinc, Zn 4.05 mg Copper, Cu 0.59 mg Manganese, Mn 1.3 mg Selenium, Se 14.3 µg
n-6 : n-3 ratio:
16.9 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
16.94
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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