Spices and herbs

Spices, onion powder

Per 100 g

Calories: 341 kcal
Protein: 10 g
Fiber: 15 g
Fat: 1 g

Low fat 3% of its calories come from fat. Our scale

All nutrients

Per 100 g of spices, onion powder. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	79 g	29%
Protein	10 g	21%
Fat	1 g	1%
Water	5.4 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	15 g	54%
Sugars	6.6 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.16 g
Isoleucine	0.14 g
Leucine	0.22 g
Lysine	0.49 g
Methionine	0.09 g
Phenylalanine	0.28 g
Threonine	0.14 g
Tryptophan	0.06 g
Valine	0.17 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.22 g	1%
Monounsaturated fat	0.2 g
Polyunsaturated fat	0.31 g
Omega 3	0.02 g
Omega 6	0.3 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	23 mg	26%
Vitamin D	0 µg	0%
Vitamin E	0.27 mg	2%
Vitamin K1	4.1 µg	3%
Thiamin (B1)	0.46 mg	38%
Riboflavin (B2)	0.08 mg	6%
Niacin (B3)	0.32 mg	2%
Pantothenic acid (B5)	0.73 mg	15%
Vitamin B6	0.72 mg	42%
Folate (DFE)	64 µg	16%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	384 mg	30%
Iron	3.9 mg	22%
Magnesium	113 mg	27%
Phosphorus	322 mg	26%
Potassium	985 mg	21%
Sodium	73 mg	3%
Zinc	4.1 mg	37%
Copper	0.59 mg	66%
Manganese	1.3 mg	57%
Selenium	14 µg	26%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 tsp	2.4 g	8.2 kcal
1 tbsp	6.9 g	24 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.

More spices and herbs

All spices and herbs · All ingredients

Source

USDA FoodData Central, SR Legacy (April 2018): Spices, onion powder, FDC ID 171327. Daily Values: US FDA, 21 CFR 101.9.