This site is currently in beta testing — some features may not work as expected. If you notice anything, please
let us know .
×
Carbohydrates 63.95 g Proteins 10.39 g Fats 3.26 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 256 kcal Protein 42 kcal Fat 29 kcal
Histidine 0.159 g Isoleucine 0.366 g Leucine 1.014 g Lysine 0.244 g Methionine 0.096 g Phenylalanine 0.446 g Threonine 0.244 g Tryptophan 0.058 g Valine 0.547 g
Total polyunsaturated 0.998 g Omega 3 (n-3) 0.152 g Omega 6 (n-6) 0.694 g Total monounsaturated 0.739 g Total saturated 1.392 g Total trans 0 g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 17 µg Folate, DFE 17 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.18 mg Vitamin B-3 (Niacin) 1.143 mg Vitamin B-5 (Pantothenic acid) 1.399 mg Vitamin B-6 0.291 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 27 µg Vitamin E (alpha-tocopherol) 1.04 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 163.7 µg
Calcium, Ca 443 mg Iron, Fe 9.71 mg Magnesium, Mg 171 mg Phosphorus, P 158 mg Potassium, K 1329 mg Sodium, Na 20 mg Zinc, Zn 1.19 mg Copper, Cu 1.33 mg Manganese, Mn 12.753 mg Selenium, Se 4.9 µg
n-6 : n-3 ratio:
4.5 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
4.57
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
