Spices and herbs

Spices, pepper, black

Per 100 g

Calories: 251 kcal
Protein: 10 g
Fiber: 25 g
Fat: 3.3 g

Low fat 9% of its calories come from fat. Our scale

All nutrients

Per 100 g of spices, pepper, black. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	64 g	23%
Protein	10 g	21%
Fat	3.3 g	4%
Water	12 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	25 g	90%
Sugars	0.64 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.16 g
Isoleucine	0.37 g
Leucine	1 g
Lysine	0.24 g
Methionine	0.1 g
Phenylalanine	0.45 g
Threonine	0.24 g
Tryptophan	0.06 g
Valine	0.55 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	1.4 g	7%
Monounsaturated fat	0.74 g
Polyunsaturated fat	1 g
Omega 3	0.15 g
Omega 6	0.69 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	27 µg	3%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	1 mg	7%
Vitamin K1	164 µg	136%
Thiamin (B1)	0.11 mg	9%
Riboflavin (B2)	0.18 mg	14%
Niacin (B3)	1.1 mg	7%
Pantothenic acid (B5)	1.4 mg	28%
Vitamin B6	0.29 mg	17%
Folate (DFE)	17 µg	4%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	443 mg	34%
Iron	9.7 mg	54%
Magnesium	171 mg	41%
Phosphorus	158 mg	13%
Potassium	1,329 mg	28%
Sodium	20 mg	1%
Zinc	1.2 mg	11%
Copper	1.3 mg	148%
Manganese	13 mg	554%
Selenium	4.9 µg	9%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 tsp, ground	2.3 g	5.8 kcal
1 tbsp, ground	6.9 g	17 kcal
1 tsp, whole	2.9 g	7.3 kcal
1 dash	0.1 g	0.25 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.