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Spices, pumpkin pie spice
Carbohydrates 69.28 g Proteins 5.76 g Fats 12.6 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 277 kcal Protein 23 kcal Fat 113 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 0.78 g Omega 3 (n-3) 0.065 g Omega 6 (n-6) 0.715 g Total monounsaturated 1.102 g Total saturated 6.53 g Total trans - g Cholesterol 0 mg
Vitamin C 23.4 mg Folate, total 24 µg Folate, DFE 24 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.137 mg Vitamin B-3 (Niacin) 2.243 mg Vitamin B-5 (Pantothenic acid) - mg Vitamin B-6 0.4 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 13 µg Vitamin E (alpha-tocopherol) 1.93 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 28.4 µg
Calcium, Ca 682 mg Iron, Fe 19.71 mg Magnesium, Mg 136 mg Phosphorus, P 118 mg Potassium, K 663 mg Sodium, Na 52 mg Zinc, Zn 2.37 mg Copper, Cu 0.484 mg Manganese, Mn 15.844 mg Selenium, Se 9.3 µg
n-6 : n-3 ratio:
11 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
11
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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