Spices and herbs

Spices, pumpkin pie spice

Per 100 g

Calories: 342 kcal
Protein: 5.8 g
Fiber: 15 g
Fat: 13 g

High fat 27% of its calories come from fat. Our scale

All nutrients

Per 100 g of spices, pumpkin pie spice. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	69 g	25%
Protein	5.8 g	12%
Fat	13 g	16%
Water	8.5 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	15 g	53%
Sugars	7.8 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	6.5 g	33%
Monounsaturated fat	1.1 g
Polyunsaturated fat	0.78 g
Omega 3	0.07 g
Omega 6	0.72 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	13 µg	1%
Vitamin C	23 mg	26%
Vitamin D	0 µg	0%
Vitamin E	1.9 mg	13%
Vitamin K1	28 µg	24%
Thiamin (B1)	0.13 mg	11%
Riboflavin (B2)	0.14 mg	11%
Niacin (B3)	2.2 mg	14%
Vitamin B6	0.4 mg	24%
Folate (DFE)	24 µg	6%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	682 mg	52%
Iron	20 mg	110%
Magnesium	136 mg	32%
Phosphorus	118 mg	9%
Potassium	663 mg	14%
Sodium	52 mg	2%
Zinc	2.4 mg	22%
Copper	0.48 mg	54%
Manganese	16 mg	689%
Selenium	9.3 µg	17%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 tsp	1.7 g	5.8 kcal
1 tbsp	5.6 g	19 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.