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Mustard, prepared, yellow
Carbohydrates 5.83 g Proteins 3.74 g Fats 3.34 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 23 kcal Protein 15 kcal Fat 30 kcal
Histidine 0.119 g Isoleucine 0.146 g Leucine 0.292 g Lysine 0.264 g Methionine 0.076 g Phenylalanine 0.161 g Threonine 0.167 g Tryptophan 0.009 g Valine 0.189 g
Total polyunsaturated 0.774 g Omega 3 (n-3) 0.374 g Omega 6 (n-6) 0.363 g Total monounsaturated 2.182 g Total saturated 0.214 g Total trans 0.009 g Cholesterol 0 mg
Vitamin C 0.3 mg Folate, total 7 µg Folate, DFE 7 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.07 mg Vitamin B-3 (Niacin) 0.565 mg Vitamin B-5 (Pantothenic acid) 0.254 mg Vitamin B-6 0.07 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 5 µg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 1.4 µg
Calcium, Ca 63 mg Iron, Fe 1.61 mg Magnesium, Mg 48 mg Phosphorus, P 108 mg Potassium, K 152 mg Sodium, Na 1104 mg Zinc, Zn 0.64 mg Copper, Cu 0.074 mg Manganese, Mn 0.422 mg Selenium, Se 33.5 µg
n-6 : n-3 ratio:
1 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.98
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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