Spices and herbs

Mustard, prepared, yellow

Per 100 g

Calories: 60 kcal
Protein: 3.7 g
Fiber: 4 g
Fat: 3.3 g

High fat 44% of its calories come from fat. Our scale

All nutrients

Per 100 g of mustard, prepared, yellow. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	5.8 g	2%
Protein	3.7 g	7%
Fat	3.3 g	4%
Water	84 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	4 g	14%
Sugars	0.92 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.12 g
Isoleucine	0.15 g
Leucine	0.29 g
Lysine	0.26 g
Methionine	0.08 g
Phenylalanine	0.16 g
Threonine	0.17 g
Tryptophan	0.01 g
Valine	0.19 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.21 g	1%
Monounsaturated fat	2.2 g
Polyunsaturated fat	0.77 g
Omega 3	0.37 g
Omega 6	0.36 g
Trans fat	0.01 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	5 µg	1%
Vitamin C	0.3 mg	0%
Vitamin D	0 µg	0%
Vitamin E	0.36 mg	2%
Vitamin K1	1.4 µg	1%
Thiamin (B1)	0.18 mg	15%
Riboflavin (B2)	0.07 mg	5%
Niacin (B3)	0.56 mg	4%
Pantothenic acid (B5)	0.25 mg	5%
Vitamin B6	0.07 mg	4%
Folate (DFE)	7 µg	2%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	63 mg	5%
Iron	1.6 mg	9%
Magnesium	48 mg	11%
Phosphorus	108 mg	9%
Potassium	152 mg	3%
Sodium	1,104 mg	48%
Zinc	0.64 mg	6%
Copper	0.07 mg	8%
Manganese	0.42 mg	18%
Selenium	34 µg	61%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 tsp or 1 packet	5 g	3 kcal
1 cup	249 g	149 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.