Spices and herbs

Dill weed, fresh

Per 100 g

Calories: 43 kcal
Protein: 3.5 g
Fiber: 2.1 g
Fat: 1.1 g

Medium fat 19% of its calories come from fat. Our scale

All nutrients

Per 100 g of dill weed, fresh. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	7 g	3%
Protein	3.5 g	7%
Fat	1.1 g	1%
Water	86 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.1 g	8%

Essential amino acids

Nutrient	Per 100 g
Histidine	0.07 g
Isoleucine	0.2 g
Leucine	0.16 g
Lysine	0.25 g
Methionine	0.01 g
Phenylalanine	0.07 g
Threonine	0.07 g
Tryptophan	0.01 g
Valine	0.15 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.06 g	0%
Monounsaturated fat	0.8 g
Polyunsaturated fat	0.1 g
Omega 3	0.01 g
Omega 6	0.08 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	386 µg	43%
Vitamin C	85 mg	94%
Vitamin D	0 µg	0%
Thiamin (B1)	0.06 mg	5%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	1.6 mg	10%
Pantothenic acid (B5)	0.4 mg	8%
Vitamin B6	0.19 mg	11%
Folate (DFE)	150 µg	38%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	208 mg	16%
Iron	6.6 mg	37%
Magnesium	55 mg	13%
Phosphorus	66 mg	5%
Potassium	738 mg	16%
Sodium	61 mg	3%
Zinc	0.91 mg	8%
Copper	0.15 mg	16%
Manganese	1.3 mg	55%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
5 sprigs	1 g	0.43 kcal
1 cup sprigs	8.9 g	3.8 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.