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Carbohydrates 7.02 g Proteins 3.46 g Fats 1.12 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 28 kcal Protein 14 kcal Fat 10 kcal
Histidine 0.071 g Isoleucine 0.195 g Leucine 0.159 g Lysine 0.246 g Methionine 0.011 g Phenylalanine 0.065 g Threonine 0.068 g Tryptophan 0.014 g Valine 0.154 g
Total polyunsaturated 0.095 g Omega 3 (n-3) 0.013 g Omega 6 (n-6) 0.082 g Total monounsaturated 0.802 g Total saturated 0.06 g Total trans 0 g Cholesterol 0 mg
Vitamin C 85 mg Folate, total 150 µg Folate, DFE 150 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.296 mg Vitamin B-3 (Niacin) 1.57 mg Vitamin B-5 (Pantothenic acid) 0.397 mg Vitamin B-6 0.185 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 386 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 208 mg Iron, Fe 6.59 mg Magnesium, Mg 55 mg Phosphorus, P 66 mg Potassium, K 738 mg Sodium, Na 61 mg Zinc, Zn 0.91 mg Copper, Cu 0.146 mg Manganese, Mn 1.264 mg Selenium, Se - µg
n-6 : n-3 ratio:
6.3 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
6.31
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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