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Carbohydrates 3.18 g Proteins 1.16 g Fats 0.19 g
Carbohydrate 4 Protein 2.7 Fat 8.8
Carbohydrate 13 kcal Protein 3 kcal Fat 2 kcal
Histidine 0.018 g Isoleucine 0.027 g Leucine 0.042 g Lysine 0.042 g Methionine 0.01 g Phenylalanine 0.03 g Threonine 0.029 g Tryptophan 0.008 g Valine 0.03 g
Total polyunsaturated 0.076 g Omega 3 (n-3) 0.003 g Omega 6 (n-6) 0.073 g Total monounsaturated 0.028 g Total saturated 0.025 g Total trans 0 g Cholesterol 0 mg
Vitamin C 16 mg Folate, total 29 µg Folate, DFE 29 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.034 mg Vitamin B-3 (Niacin) 0.593 mg Vitamin B-5 (Pantothenic acid) 0.186 mg Vitamin B-6 0.06 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 75 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 5 mg Iron, Fe 0.47 mg Magnesium, Mg 8 mg Phosphorus, P 29 mg Potassium, K 212 mg Sodium, Na 42 mg Zinc, Zn 0.14 mg Copper, Cu 0.062 mg Manganese, Mn 0.088 mg Selenium, Se 0.4 µg
n-6 : n-3 ratio:
24.3 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
24.34
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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