Vegetables

Tomatoes, red, ripe, cooked

Per 100 g

Calories: 18 kcal
Protein: 0.95 g
Fiber: 0.7 g
Fat: 0.11 g

Low fat 5% of its calories come from fat. Our scale

All nutrients

Per 100 g of tomatoes, red, ripe, cooked. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	4 g	1%
Protein	0.95 g	2%
Fat	0.11 g	0%
Water	94 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	0.7 g	3%
Sugars	2.5 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.02 g
Isoleucine	0.03 g
Leucine	0.04 g
Lysine	0.04 g
Methionine	0.01 g
Phenylalanine	0.03 g
Threonine	0.03 g
Tryptophan	0.01 g
Valine	0.03 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.02 g	0%
Monounsaturated fat	0.02 g
Polyunsaturated fat	0.04 g
Omega 3	0 g
Omega 6	0.04 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	24 µg	3%
Vitamin C	23 mg	25%
Vitamin D	0 µg	0%
Vitamin E	0.56 mg	4%
Vitamin K1	2.8 µg	2%
Thiamin (B1)	0.04 mg	3%
Riboflavin (B2)	0.02 mg	2%
Niacin (B3)	0.53 mg	3%
Pantothenic acid (B5)	0.13 mg	3%
Vitamin B6	0.08 mg	5%
Folate (DFE)	13 µg	3%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	11 mg	1%
Iron	0.68 mg	4%
Magnesium	9 mg	2%
Phosphorus	28 mg	2%
Potassium	218 mg	5%
Sodium	11 mg	0%
Zinc	0.14 mg	1%
Copper	0.08 mg	8%
Manganese	0.11 mg	5%
Selenium	0.5 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	240 g	43 kcal
2 medium	246 g	44 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.