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Waterchestnuts, chinese, (matai), raw
Carbohydrates 23.94 g Proteins 1.4 g Fats 0.1 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 96 kcal Protein 6 kcal Fat 1 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 0.043 g Omega 3 (n-3) 0.01 g Omega 6 (n-6) 0.032 g Total monounsaturated 0.002 g Total saturated 0.026 g Total trans 0 g Cholesterol 0 mg
Vitamin C 4 mg Folate, total 16 µg Folate, DFE 16 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.2 mg Vitamin B-3 (Niacin) 1 mg Vitamin B-5 (Pantothenic acid) 0.479 mg Vitamin B-6 0.328 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 1.2 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0.3 µg
Calcium, Ca 11 mg Iron, Fe 0.06 mg Magnesium, Mg 22 mg Phosphorus, P 63 mg Potassium, K 584 mg Sodium, Na 14 mg Zinc, Zn 0.5 mg Copper, Cu 0.326 mg Manganese, Mn 0.331 mg Selenium, Se 0.7 µg
n-6 : n-3 ratio:
3.2 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
3.2
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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