Vegetables

Waterchestnuts, chinese, (matai), raw

Per 100 g

Calories: 97 kcal
Protein: 1.4 g
Fiber: 3 g
Fat: 0.1 g

Low fat 1% of its calories come from fat. Our scale

All nutrients

Per 100 g of waterchestnuts, chinese, (matai), raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	24 g	9%
Protein	1.4 g	3%
Fat	0.1 g	0%
Water	73 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3 g	11%
Sugars	4.8 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.03 g	0%
Monounsaturated fat	0 g
Polyunsaturated fat	0.04 g
Omega 3	0.01 g
Omega 6	0.03 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	4 mg	4%
Vitamin D	0 µg	0%
Vitamin E	1.2 mg	8%
Vitamin K1	0.3 µg	0%
Thiamin (B1)	0.14 mg	12%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	1 mg	6%
Pantothenic acid (B5)	0.48 mg	10%
Vitamin B6	0.33 mg	19%
Folate (DFE)	16 µg	4%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	11 mg	1%
Iron	0.06 mg	0%
Magnesium	22 mg	5%
Phosphorus	63 mg	5%
Potassium	584 mg	12%
Sodium	14 mg	1%
Zinc	0.5 mg	5%
Copper	0.33 mg	36%
Manganese	0.33 mg	14%
Selenium	0.7 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
0.5 cup slices	62 g	60 kcal
4 waterchestnuts	36 g	35 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.