Vegetables
Vinespinach, (basella), raw
Per 100 g
- Calories
- 19 kcal
- Protein
- 1.8 g
- Fat
- 0.3 g
Medium fat 11% of its calories come from fat. Our scale
All nutrients
Per 100 g of vinespinach, (basella), raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 3.4 g | 1% |
| Protein | 1.8 g | 4% |
| Fat | 0.3 g | 0% |
| Water | 93 g |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.04 g |
| Isoleucine | 0.05 g |
| Leucine | 0.1 g |
| Lysine | 0.09 g |
| Methionine | 0.02 g |
| Phenylalanine | 0.09 g |
| Threonine | 0.06 g |
| Tryptophan | 0.03 g |
| Valine | 0.07 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 400 µg | 44% |
| Vitamin C | 102 mg | 113% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (DFE) | 140 µg | 35% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Vinespinach, (basella), raw, FDC ID 170474. Daily Values: US FDA, 21 CFR 101.9.