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Vinespinach, (basella), raw
| Carbohydrates | 3.4 g |
| Proteins | 1.8 g |
| Fats | 0.3 g |
| Carbohydrate | 4 |
| Protein | 4 |
| Fat | 9 |
| Carbohydrate | 14 kcal |
| Protein | 7 kcal |
| Fat | 3 kcal |
| Histidine | 0.039 g |
| Isoleucine | 0.053 g |
| Leucine | 0.101 g |
| Lysine | 0.086 g |
| Methionine | 0.019 g |
| Phenylalanine | 0.085 g |
| Threonine | 0.055 g |
| Tryptophan | 0.028 g |
| Valine | 0.065 g |
| Total polyunsaturated | - g |
| Omega 3 (n-3) | - g |
| Omega 6 (n-6) | - g |
| Total monounsaturated | - g |
| Total saturated | - g |
| Total trans | 0 g |
| Cholesterol | 0 mg |
| Vitamin C | 102 mg |
| Folate, total | 140 µg |
| Folate, DFE | 140 µg |
| Vitamin B-1 (Thiamin/Thiamine) | - mg |
| Vitamin B-2 (Riboflavin) | 0.155 mg |
| Vitamin B-3 (Niacin) | 0.5 mg |
| Vitamin B-5 (Pantothenic acid) | 0.053 mg |
| Vitamin B-6 | 0.24 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A (RAE) | 400 µg |
| Vitamin E (alpha-tocopherol) | - mg |
| Vitamin D (D2 + D3) | 0 IU |
| Vitamin K (phylloquinone) | - µg |
| Calcium, Ca | 109 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 52 mg |
| Potassium, K | 510 mg |
| Sodium, Na | 24 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.107 mg |
| Manganese, Mn | 0.735 mg |
| Selenium, Se | 0.8 µg |
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