Vegetables

Alfalfa seeds, sprouted, raw

Per 100 g

Calories: 23 kcal
Protein: 4 g
Fiber: 1.9 g
Fat: 0.69 g

High fat 20% of its calories come from fat. Our scale

All nutrients

Per 100 g of alfalfa seeds, sprouted, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	2.1 g	1%
Protein	4 g	8%
Fat	0.69 g	1%
Water	93 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.9 g	7%
Sugars	0.2 g

Essential amino acids

Nutrient	Per 100 g
Isoleucine	0.14 g
Leucine	0.27 g
Lysine	0.21 g
Threonine	0.13 g
Valine	0.14 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.07 g	0%
Monounsaturated fat	0.06 g
Polyunsaturated fat	0.41 g
Omega 3	0.18 g
Omega 6	0.23 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	8 µg	1%
Vitamin C	8.2 mg	9%
Vitamin D	0 µg	0%
Vitamin E	0.02 mg	0%
Vitamin K1	31 µg	25%
Thiamin (B1)	0.08 mg	6%
Riboflavin (B2)	0.13 mg	10%
Niacin (B3)	0.48 mg	3%
Pantothenic acid (B5)	0.56 mg	11%
Vitamin B6	0.03 mg	2%
Folate (DFE)	36 µg	9%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	32 mg	2%
Iron	0.96 mg	5%
Magnesium	27 mg	6%
Phosphorus	70 mg	6%
Potassium	79 mg	2%
Sodium	6 mg	0%
Zinc	0.92 mg	8%
Copper	0.16 mg	17%
Manganese	0.19 mg	8%
Selenium	0.6 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	33 g	7.6 kcal
1 tbsp	3 g	0.69 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.