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Alfalfa seeds, sprouted, raw
Carbohydrates 2.1 g Proteins 3.99 g Fats 0.69 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 8 kcal Protein 16 kcal Fat 6 kcal
Histidine - g Isoleucine 0.143 g Leucine 0.267 g Lysine 0.214 g Methionine - g Phenylalanine - g Threonine 0.134 g Tryptophan - g Valine 0.145 g
Total polyunsaturated 0.409 g Omega 3 (n-3) 0.175 g Omega 6 (n-6) 0.234 g Total monounsaturated 0.056 g Total saturated 0.069 g Total trans 0 g Cholesterol 0 mg
Vitamin C 8.2 mg Folate, total 36 µg Folate, DFE 36 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.126 mg Vitamin B-3 (Niacin) 0.481 mg Vitamin B-5 (Pantothenic acid) 0.563 mg Vitamin B-6 0.034 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 8 µg Vitamin E (alpha-tocopherol) 0.02 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 30.5 µg
Calcium, Ca 32 mg Iron, Fe 0.96 mg Magnesium, Mg 27 mg Phosphorus, P 70 mg Potassium, K 79 mg Sodium, Na 6 mg Zinc, Zn 0.92 mg Copper, Cu 0.157 mg Manganese, Mn 0.188 mg Selenium, Se 0.6 µg
n-6 : n-3 ratio:
1.3 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
1.34
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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