Vegetables

Waxgourd, (chinese preserving melon), raw

Per 100 g

Calories: 13 kcal
Protein: 0.4 g
Fiber: 2.9 g
Fat: 0.2 g

Medium fat 12% of its calories come from fat. Our scale

All nutrients

Per 100 g of waxgourd, (chinese preserving melon), raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	3 g	1%
Protein	0.4 g	1%
Fat	0.2 g	0%
Water	96 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.9 g	10%

Essential amino acids

Nutrient	Per 100 g
Lysine	0.01 g
Methionine	0 g
Tryptophan	0 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.02 g	0%
Monounsaturated fat	0.04 g
Polyunsaturated fat	0.09 g
Omega 6	0.09 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	13 mg	14%
Vitamin D	0 µg	0%
Thiamin (B1)	0.04 mg	3%
Riboflavin (B2)	0.11 mg	8%
Niacin (B3)	0.4 mg	3%
Pantothenic acid (B5)	0.13 mg	3%
Vitamin B6	0.04 mg	2%
Folate (DFE)	5 µg	1%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	19 mg	1%
Iron	0.4 mg	2%
Magnesium	10 mg	2%
Phosphorus	19 mg	2%
Potassium	6 mg	0%
Sodium	111 mg	5%
Zinc	0.61 mg	6%
Copper	0.02 mg	3%
Manganese	0.06 mg	3%
Selenium	0.2 µg	0%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, cubes	132 g	17 kcal
1 waxgourd	5,700 g	741 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.