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Arrowhead, raw

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates20.23 g
Proteins5.33 g
Fats0.29 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate81 kcal
Protein21 kcal
Fat3 kcal
Total Calories (per 100g)

99 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber- g
Sugars- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Threonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans0 g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C1.1 mg
Folate, total14 µg
Folate, DFE14 µg
Vitamin B-1 (Thiamin/Thiamine)- mg
Vitamin B-2 (Riboflavin)0.073 mg
Vitamin B-3 (Niacin)1.65 mg
Vitamin B-5 (Pantothenic acid)0.599 mg
Vitamin B-60.26 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A (RAE)0 µg
Vitamin E (alpha-tocopherol)- mg
Vitamin D (D2 + D3)0 IU
Vitamin K (phylloquinone)- µg
Minerals:
(per 100g)
Calcium, Ca10 mg
Iron, Fe2.57 mg
Magnesium, Mg51 mg
Phosphorus, P174 mg
Potassium, K922 mg
Sodium, Na22 mg
Zinc, Zn0.28 mg
Copper, Cu0.171 mg
Manganese, Mn0.36 mg
Selenium, Se0.7 µg


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