Vegetables

Arrowhead, raw

Per 100 g

Calories: 99 kcal
Protein: 5.3 g
Fat: 0.29 g

Low fat 2% of its calories come from fat. Our scale

All nutrients

Per 100 g of arrowhead, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	20 g	7%
Protein	5.3 g	11%
Fat	0.29 g	0%
Water	72 g

Fats

Nutrient	Per 100 g	% DV
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	1.1 mg	1%
Vitamin D	0 µg	0%
Thiamin (B1)	0.17 mg	14%
Riboflavin (B2)	0.07 mg	6%
Niacin (B3)	1.7 mg	10%
Pantothenic acid (B5)	0.6 mg	12%
Vitamin B6	0.26 mg	15%
Folate (DFE)	14 µg	4%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	10 mg	1%
Iron	2.6 mg	14%
Magnesium	51 mg	12%
Phosphorus	174 mg	14%
Potassium	922 mg	20%
Sodium	22 mg	1%
Zinc	0.28 mg	3%
Copper	0.17 mg	19%
Manganese	0.36 mg	16%
Selenium	0.7 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 large	25 g	25 kcal
1 medium	12 g	12 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.