Vegetables
Arugula, raw
Per 100 g
- Calories
- 25 kcal
- Protein
- 2.6 g
- Fiber
- 1.6 g
- Fat
- 0.66 g
Medium fat 19% of its calories come from fat. Our scale
All nutrients
Per 100 g of arugula, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 3.7 g | 1% |
| Protein | 2.6 g | 5% |
| Fat | 0.66 g | 1% |
| Water | 92 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 1.6 g | 6% |
| Sugars | 2.1 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Monounsaturated fat | 0.05 g | |
| Polyunsaturated fat | 0.32 g | |
| Omega 3 | 0.17 g | |
| Omega 6 | 0.13 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 119 µg | 13% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K1 | 109 µg | 90% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.31 mg | 2% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (DFE) | 97 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 leaf | 2 g | 0.5 kcal |
| 0.5 cup | 10 g | 2.5 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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All vegetables · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Arugula, raw, FDC ID 169387. Daily Values: US FDA, 21 CFR 101.9.