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Carbohydrates 3.65 g Proteins 2.58 g Fats 0.66 g
Carbohydrate 2.7 Protein 3.36 Fat 8.37
Carbohydrate 10 kcal Protein 9 kcal Fat 6 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 0.319 g Omega 3 (n-3) 0.17 g Omega 6 (n-6) 0.13 g Total monounsaturated 0.049 g Total saturated 0.086 g Total trans 0 g Cholesterol 0 mg
Vitamin C 15 mg Folate, total 97 µg Folate, DFE 97 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.086 mg Vitamin B-3 (Niacin) 0.305 mg Vitamin B-5 (Pantothenic acid) 0.437 mg Vitamin B-6 0.073 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 119 µg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 108.6 µg
Calcium, Ca 160 mg Iron, Fe 1.46 mg Magnesium, Mg 47 mg Phosphorus, P 52 mg Potassium, K 369 mg Sodium, Na 27 mg Zinc, Zn 0.47 mg Copper, Cu 0.076 mg Manganese, Mn 0.321 mg Selenium, Se 0.3 µg
n-6 : n-3 ratio:
1 : 1.3
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.77
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
