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Artichokes, (globe or french), raw
Carbohydrates 10.51 g Proteins 3.27 g Fats 0.15 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 42 kcal Protein 13 kcal Fat 1 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 0.064 g Omega 3 (n-3) 0.017 g Omega 6 (n-6) 0.046 g Total monounsaturated 0.005 g Total saturated 0.036 g Total trans 0 g Cholesterol 0 mg
Vitamin C 11.7 mg Folate, total 68 µg Folate, DFE 68 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.066 mg Vitamin B-3 (Niacin) 1.046 mg Vitamin B-5 (Pantothenic acid) 0.338 mg Vitamin B-6 0.116 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 1 µg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 14.8 µg
Calcium, Ca 44 mg Iron, Fe 1.28 mg Magnesium, Mg 60 mg Phosphorus, P 90 mg Potassium, K 370 mg Sodium, Na 94 mg Zinc, Zn 0.49 mg Copper, Cu 0.231 mg Manganese, Mn 0.256 mg Selenium, Se 0.2 µg
n-6 : n-3 ratio:
2.7 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
2.71
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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