Vegetables

Artichokes, (globe or french), raw

Per 100 g

Calories: 47 kcal
Protein: 3.3 g
Fiber: 5.4 g
Fat: 0.15 g

Low fat 2% of its calories come from fat. Our scale

All nutrients

Per 100 g of artichokes, (globe or french), raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	11 g	4%
Protein	3.3 g	7%
Fat	0.15 g	0%
Water	85 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	5.4 g	19%
Sugars	0.99 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.04 g	0%
Monounsaturated fat	0.01 g
Polyunsaturated fat	0.06 g
Omega 3	0.02 g
Omega 6	0.05 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	1 µg	0%
Vitamin C	12 mg	13%
Vitamin D	0 µg	0%
Vitamin E	0.19 mg	1%
Vitamin K1	15 µg	12%
Thiamin (B1)	0.07 mg	6%
Riboflavin (B2)	0.07 mg	5%
Niacin (B3)	1 mg	7%
Pantothenic acid (B5)	0.34 mg	7%
Vitamin B6	0.12 mg	7%
Folate (DFE)	68 µg	17%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	44 mg	3%
Iron	1.3 mg	7%
Magnesium	60 mg	14%
Phosphorus	90 mg	7%
Potassium	370 mg	8%
Sodium	94 mg	4%
Zinc	0.49 mg	4%
Copper	0.23 mg	26%
Manganese	0.26 mg	11%
Selenium	0.2 µg	0%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 artichoke, medium	128 g	60 kcal
1 artichoke, large	162 g	76 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.