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Carbohydrates 5.2 g Proteins 2.6 g Fats 0.3 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 21 kcal Protein 10 kcal Fat 3 kcal
Histidine 0.042 g Isoleucine 0.088 g Leucine 0.14 g Lysine 0.134 g Methionine 0.03 g Phenylalanine 0.09 g Threonine 0.086 g Tryptophan 0.027 g Valine 0.106 g
Total polyunsaturated 0.134 g Omega 3 (n-3) 0.02 g Omega 6 (n-6) 0.114 g Total monounsaturated 0.007 g Total saturated 0.069 g Total trans 0 g Cholesterol 0 mg
Vitamin C 4 mg Folate, total 7 µg Folate, DFE 7 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.07 mg Vitamin B-3 (Niacin) 0.6 mg Vitamin B-5 (Pantothenic acid) 0.161 mg Vitamin B-6 0.24 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 1 µg Vitamin E (alpha-tocopherol) 1 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0 µg
Calcium, Ca 13 mg Iron, Fe 0.5 mg Magnesium, Mg 3 mg Phosphorus, P 59 mg Potassium, K 533 mg Sodium, Na 4 mg Zinc, Zn 1.1 mg Copper, Cu 0.19 mg Manganese, Mn 0.262 mg Selenium, Se 0.8 µg
n-6 : n-3 ratio:
5.7 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
5.7
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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