Vegetables

Beans, fava, in pod, raw

Per 100 g

Calories: 88 kcal
Protein: 7.9 g
Fiber: 7.5 g
Fat: 0.73 g

Low fat 6% of its calories come from fat. Our scale

All nutrients

Per 100 g of beans, fava, in pod, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	18 g	6%
Protein	7.9 g	16%
Fat	0.73 g	1%
Water	73 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	7.5 g	27%
Sugars	9.2 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.12 g	1%
Monounsaturated fat	0.1 g
Polyunsaturated fat	0.34 g
Omega 3	0.03 g
Omega 6	0.31 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	17 µg	2%
Vitamin C	3.7 mg	4%
Vitamin D	0 µg	0%
Vitamin E	1.2 mg	8%
Vitamin K1	41 µg	34%
Thiamin (B1)	0.13 mg	11%
Riboflavin (B2)	0.29 mg	22%
Niacin (B3)	2.2 mg	14%
Pantothenic acid (B5)	0.23 mg	5%
Vitamin B6	0.1 mg	6%
Folate (DFE)	148 µg	37%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	37 mg	3%
Iron	1.6 mg	9%
Magnesium	33 mg	8%
Phosphorus	129 mg	10%
Potassium	332 mg	7%
Sodium	25 mg	1%
Zinc	1 mg	9%
Copper	0.4 mg	45%
Manganese	0.66 mg	29%
Selenium	0.8 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	126 g	111 kcal
1 pod	6.1 g	5.4 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.