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Carbohydrates 17.63 g Proteins 7.92 g Fats 0.73 g
Carbohydrate 3.6 Protein 3.36 Fat 8.37
Carbohydrate 63 kcal Protein 27 kcal Fat 6 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 0.342 g Omega 3 (n-3) 0.03 g Omega 6 (n-6) 0.312 g Total monounsaturated 0.104 g Total saturated 0.118 g Total trans 0 g Cholesterol 0 mg
Vitamin C 3.7 mg Folate, total 148 µg Folate, DFE 148 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.29 mg Vitamin B-3 (Niacin) 2.249 mg Vitamin B-5 (Pantothenic acid) 0.225 mg Vitamin B-6 0.104 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 17 µg Vitamin E (alpha-tocopherol) 1.16 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 40.9 µg
Calcium, Ca 37 mg Iron, Fe 1.55 mg Magnesium, Mg 33 mg Phosphorus, P 129 mg Potassium, K 332 mg Sodium, Na 25 mg Zinc, Zn 1 mg Copper, Cu 0.402 mg Manganese, Mn 0.661 mg Selenium, Se 0.8 µg
n-6 : n-3 ratio:
10.4 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
10.4
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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