Vegetables

Beet greens, raw

Per 100 g

Calories: 22 kcal
Protein: 2.2 g
Fiber: 3.7 g
Fat: 0.13 g

Low fat 4% of its calories come from fat. Our scale

All nutrients

Per 100 g of beet greens, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	4.3 g	2%
Protein	2.2 g	4%
Fat	0.13 g	0%
Water	91 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3.7 g	13%
Sugars	0.5 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.03 g
Isoleucine	0.05 g
Leucine	0.1 g
Lysine	0.06 g
Methionine	0.02 g
Phenylalanine	0.06 g
Threonine	0.07 g
Tryptophan	0.04 g
Valine	0.07 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.02 g	0%
Monounsaturated fat	0.03 g
Polyunsaturated fat	0.05 g
Omega 3	0 g
Omega 6	0.04 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	316 µg	35%
Vitamin C	30 mg	33%
Vitamin D	0 µg	0%
Vitamin E	1.5 mg	10%
Vitamin K1	400 µg	333%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.22 mg	17%
Niacin (B3)	0.4 mg	3%
Pantothenic acid (B5)	0.25 mg	5%
Vitamin B6	0.11 mg	6%
Folate (DFE)	15 µg	4%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	117 mg	9%
Iron	2.6 mg	14%
Magnesium	70 mg	17%
Phosphorus	41 mg	3%
Potassium	762 mg	16%
Sodium	226 mg	10%
Zinc	0.38 mg	3%
Copper	0.19 mg	21%
Manganese	0.39 mg	17%
Selenium	0.9 µg	2%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	38 g	8.4 kcal
1 leaf	32 g	7 kcal
0.5 cup (1" pieces)	19 g	4.2 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.