Vegetables

Broccoli, stalks, raw

Per 100 g

Calories: 28 kcal
Protein: 3 g
Fat: 0.35 g

Low fat 9% of its calories come from fat. Our scale

All nutrients

Per 100 g of broccoli, stalks, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	5.2 g	2%
Protein	3 g	6%
Fat	0.35 g	0%
Water	91 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.05 g
Isoleucine	0.11 g
Leucine	0.13 g
Lysine	0.14 g
Methionine	0.03 g
Phenylalanine	0.08 g
Threonine	0.09 g
Tryptophan	0.03 g
Valine	0.13 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.05 g	0%
Monounsaturated fat	0.02 g
Polyunsaturated fat	0.17 g
Omega 3	0.13 g
Omega 6	0.04 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	20 µg	2%
Vitamin C	93 mg	104%
Vitamin D	0 µg	0%
Thiamin (B1)	0.07 mg	5%
Riboflavin (B2)	0.12 mg	9%
Niacin (B3)	0.64 mg	4%
Pantothenic acid (B5)	0.54 mg	11%
Vitamin B6	0.16 mg	9%
Folate (DFE)	71 µg	18%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	48 mg	4%
Iron	0.88 mg	5%
Magnesium	25 mg	6%
Phosphorus	66 mg	5%
Potassium	325 mg	7%
Sodium	27 mg	1%
Zinc	0.4 mg	4%
Copper	0.05 mg	5%
Manganese	0.23 mg	10%
Selenium	3 µg	5%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 stalk	114 g	32 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.