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Carbohydrates 8.95 g Proteins 3.38 g Fats 0.3 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 36 kcal Protein 14 kcal Fat 3 kcal
Histidine 0.076 g Isoleucine 0.132 g Leucine 0.152 g Lysine 0.154 g Methionine 0.032 g Phenylalanine 0.098 g Threonine 0.12 g Tryptophan 0.037 g Valine 0.155 g
Total polyunsaturated 0.153 g Omega 3 (n-3) 0.099 g Omega 6 (n-6) 0.045 g Total monounsaturated 0.023 g Total saturated 0.062 g Total trans 0 g Cholesterol 0 mg
Vitamin C 85 mg Folate, total 61 µg Folate, DFE 61 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.09 mg Vitamin B-3 (Niacin) 0.745 mg Vitamin B-5 (Pantothenic acid) 0.309 mg Vitamin B-6 0.219 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 38 µg Vitamin E (alpha-tocopherol) 0.88 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 177 µg
Calcium, Ca 42 mg Iron, Fe 1.4 mg Magnesium, Mg 23 mg Phosphorus, P 69 mg Potassium, K 389 mg Sodium, Na 25 mg Zinc, Zn 0.42 mg Copper, Cu 0.07 mg Manganese, Mn 0.337 mg Selenium, Se 1.6 µg
n-6 : n-3 ratio:
1 : 2.2
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.46
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
