Vegetables

Brussels sprouts, raw

Per 100 g

Calories: 43 kcal
Protein: 3.4 g
Fiber: 3.8 g
Fat: 0.3 g

Low fat 5% of its calories come from fat. Our scale

All nutrients

Per 100 g of brussels sprouts, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	9 g	3%
Protein	3.4 g	7%
Fat	0.3 g	0%
Water	86 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3.8 g	14%
Sugars	2.2 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.08 g
Isoleucine	0.13 g
Leucine	0.15 g
Lysine	0.15 g
Methionine	0.03 g
Phenylalanine	0.1 g
Threonine	0.12 g
Tryptophan	0.04 g
Valine	0.16 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.06 g	0%
Monounsaturated fat	0.02 g
Polyunsaturated fat	0.15 g
Omega 3	0.1 g
Omega 6	0.05 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	38 µg	4%
Vitamin C	85 mg	94%
Vitamin D	0 µg	0%
Vitamin E	0.88 mg	6%
Vitamin K1	177 µg	148%
Thiamin (B1)	0.14 mg	12%
Riboflavin (B2)	0.09 mg	7%
Niacin (B3)	0.75 mg	5%
Pantothenic acid (B5)	0.31 mg	6%
Vitamin B6	0.22 mg	13%
Folate (DFE)	61 µg	15%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	42 mg	3%
Iron	1.4 mg	8%
Magnesium	23 mg	5%
Phosphorus	69 mg	6%
Potassium	389 mg	8%
Sodium	25 mg	1%
Zinc	0.42 mg	4%
Copper	0.07 mg	8%
Manganese	0.34 mg	15%
Selenium	1.6 µg	3%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	88 g	38 kcal
1 sprout	19 g	8.2 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.