Vegetables

Cabbage, common (danish, domestic, and pointed types), stored, raw

Per 100 g

Calories: 24 kcal
Protein: 1.2 g
Fiber: 2.3 g
Fat: 0.18 g

Low fat 6% of its calories come from fat. Our scale

All nutrients

Per 100 g of cabbage, common (danish, domestic, and pointed types), stored, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	5.4 g	2%
Protein	1.2 g	2%
Fat	0.18 g	0%
Water	93 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.3 g	8%

Essential amino acids

Nutrient	Per 100 g
Histidine	0.03 g
Isoleucine	0.06 g
Leucine	0.06 g
Lysine	0.06 g
Methionine	0.01 g
Phenylalanine	0.04 g
Threonine	0.04 g
Tryptophan	0.01 g
Valine	0.05 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.02 g	0%
Monounsaturated fat	0.01 g
Polyunsaturated fat	0.09 g
Omega 3	0.05 g
Omega 6	0.04 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	6 µg	1%
Vitamin C	42 mg	47%
Vitamin D	0 µg	0%
Thiamin (B1)	0.05 mg	4%
Riboflavin (B2)	0.03 mg	2%
Niacin (B3)	0.3 mg	2%
Pantothenic acid (B5)	0.14 mg	3%
Vitamin B6	0.1 mg	6%
Folate (DFE)	57 µg	14%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	47 mg	4%
Iron	0.56 mg	3%
Magnesium	15 mg	4%
Phosphorus	23 mg	2%
Potassium	246 mg	5%
Sodium	18 mg	1%
Zinc	0.18 mg	2%
Copper	0.02 mg	3%
Manganese	0.16 mg	7%
Selenium	0.9 µg	2%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
0.5 cup, shredded	35 g	8.4 kcal
1 head	908 g	218 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.