Vegetables

Cauliflower, green, raw

Per 100 g

Calories: 31 kcal
Protein: 3 g
Fiber: 3.2 g
Fat: 0.3 g

Low fat 7% of its calories come from fat. Our scale

All nutrients

Per 100 g of cauliflower, green, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	6.1 g	2%
Protein	3 g	6%
Fat	0.3 g	0%
Water	90 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3.2 g	11%
Sugars	3 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.06 g
Isoleucine	0.11 g
Leucine	0.17 g
Lysine	0.16 g
Methionine	0.04 g
Phenylalanine	0.11 g
Threonine	0.11 g
Tryptophan	0.04 g
Valine	0.15 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.05 g	0%
Monounsaturated fat	0.03 g
Polyunsaturated fat	0.13 g
Omega 3	0.1 g
Omega 6	0.03 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	8 µg	1%
Vitamin C	88 mg	98%
Vitamin D	0 µg	0%
Vitamin E	0.04 mg	0%
Vitamin K1	20 µg	17%
Thiamin (B1)	0.08 mg	7%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.73 mg	5%
Pantothenic acid (B5)	0.7 mg	14%
Vitamin B6	0.22 mg	13%
Folate (DFE)	57 µg	14%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	33 mg	3%
Iron	0.73 mg	4%
Magnesium	20 mg	5%
Phosphorus	62 mg	5%
Potassium	300 mg	6%
Sodium	23 mg	1%
Zinc	0.64 mg	6%
Copper	0.04 mg	5%
Manganese	0.25 mg	11%
Selenium	0.6 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	64 g	20 kcal
1 floweret	25 g	7.8 kcal
1 head, large (6-7" dia)	511 g	158 kcal
1 head, medium (5-6" dia)	431 g	134 kcal
1 head, small (4" dia)	325 g	101 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.