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Carbohydrates 6.09 g Proteins 2.95 g Fats 0.3 g
Carbohydrate 3.6 Protein 3.36 Fat 8.37
Carbohydrate 22 kcal Protein 10 kcal Fat 3 kcal
Histidine 0.059 g Isoleucine 0.112 g Leucine 0.172 g Lysine 0.158 g Methionine 0.042 g Phenylalanine 0.105 g Threonine 0.107 g Tryptophan 0.039 g Valine 0.148 g
Total polyunsaturated 0.133 g Omega 3 (n-3) 0.104 g Omega 6 (n-6) 0.029 g Total monounsaturated 0.028 g Total saturated 0.047 g Total trans 0 g Cholesterol 0 mg
Vitamin C 88.1 mg Folate, total 57 µg Folate, DFE 57 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.102 mg Vitamin B-3 (Niacin) 0.734 mg Vitamin B-5 (Pantothenic acid) 0.696 mg Vitamin B-6 0.222 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 8 µg Vitamin E (alpha-tocopherol) 0.04 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 20.2 µg
Calcium, Ca 33 mg Iron, Fe 0.73 mg Magnesium, Mg 20 mg Phosphorus, P 62 mg Potassium, K 300 mg Sodium, Na 23 mg Zinc, Zn 0.64 mg Copper, Cu 0.041 mg Manganese, Mn 0.247 mg Selenium, Se 0.6 µg
n-6 : n-3 ratio:
1 : 3.5
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.28
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
