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Carbohydrates 4 g Proteins 0.9 g Fats 0.1 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 16 kcal Protein 4 kcal Fat 1 kcal
Histidine 0.015 g Isoleucine 0.054 g Leucine 0.039 g Lysine 0.035 g Methionine 0.005 g Phenylalanine 0.022 g Threonine 0.025 g Tryptophan 0.016 g Valine 0.041 g
Total polyunsaturated 0.044 g Omega 3 (n-3) 0.006 g Omega 6 (n-6) 0.037 g Total monounsaturated 0.002 g Total saturated 0.024 g Total trans 0 g Cholesterol 0 mg
Vitamin C 2.8 mg Folate, total 37 µg Folate, DFE 37 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.027 mg Vitamin B-3 (Niacin) 0.16 mg Vitamin B-5 (Pantothenic acid) 0.145 mg Vitamin B-6 0.042 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 1 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 19 mg Iron, Fe 0.24 mg Magnesium, Mg 10 mg Phosphorus, P 26 mg Potassium, K 211 mg Sodium, Na 2 mg Zinc, Zn 0.16 mg Copper, Cu 0.051 mg Manganese, Mn 0.1 mg Selenium, Se 0.2 µg
n-6 : n-3 ratio:
6.1 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
6.17
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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