Vegetables

Coriander (cilantro) leaves, raw

Per 100 g

Calories: 23 kcal
Protein: 2.1 g
Fiber: 2.8 g
Fat: 0.52 g

Medium fat 17% of its calories come from fat. Our scale

All nutrients

Per 100 g of coriander (cilantro) leaves, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	3.7 g	1%
Protein	2.1 g	4%
Fat	0.52 g	1%
Water	92 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.8 g	10%
Sugars	0.87 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.01 g	0%
Monounsaturated fat	0.28 g
Polyunsaturated fat	0.04 g
Omega 3	0 g
Omega 6	0.04 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	337 µg	37%
Vitamin C	27 mg	30%
Vitamin D	0 µg	0%
Vitamin E	2.5 mg	17%
Vitamin K1	310 µg	258%
Thiamin (B1)	0.07 mg	6%
Riboflavin (B2)	0.16 mg	12%
Niacin (B3)	1.1 mg	7%
Pantothenic acid (B5)	0.57 mg	11%
Vitamin B6	0.15 mg	9%
Folate (DFE)	62 µg	16%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	67 mg	5%
Iron	1.8 mg	10%
Magnesium	26 mg	6%
Phosphorus	48 mg	4%
Potassium	521 mg	11%
Sodium	46 mg	2%
Zinc	0.5 mg	5%
Copper	0.23 mg	25%
Manganese	0.43 mg	19%
Selenium	0.9 µg	2%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
0.25 cup	4 g	0.92 kcal
9 sprigs	20 g	4.6 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.