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Coriander (cilantro) leaves, raw

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates3.67 g
Proteins2.13 g
Fats0.52 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate15 kcal
Protein9 kcal
Fat5 kcal
Total Calories (per 100g)

23 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber2.8 g
Sugars- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Threonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated0.04 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.04 g
Total monounsaturated0.275 g
Total saturated0.014 g
Total trans0 g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C27 mg
Folate, total62 µg
Folate, DFE62 µg
Vitamin B-1 (Thiamin/Thiamine)- mg
Vitamin B-2 (Riboflavin)0.162 mg
Vitamin B-3 (Niacin)1.114 mg
Vitamin B-5 (Pantothenic acid)0.57 mg
Vitamin B-60.149 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A (RAE)337 µg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin D (D2 + D3)0 IU
Vitamin K (phylloquinone)310 µg
Minerals:
(per 100g)
Calcium, Ca67 mg
Iron, Fe1.77 mg
Magnesium, Mg26 mg
Phosphorus, P48 mg
Potassium, K521 mg
Sodium, Na46 mg
Zinc, Zn0.5 mg
Copper, Cu0.225 mg
Manganese, Mn0.426 mg
Selenium, Se0.9 µg


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