Vegetables

Cucumber, with peel, raw

Per 100 g

Calories: 15 kcal
Protein: 0.65 g
Fiber: 0.5 g
Fat: 0.11 g

Low fat 5% of its calories come from fat. Our scale

All nutrients

Per 100 g of cucumber, with peel, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	3.6 g	1%
Protein	0.65 g	1%
Fat	0.11 g	0%
Water	95 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	0.5 g	2%
Sugars	1.7 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.01 g
Isoleucine	0.02 g
Leucine	0.03 g
Lysine	0.03 g
Methionine	0.01 g
Phenylalanine	0.02 g
Threonine	0.02 g
Tryptophan	0.01 g
Valine	0.02 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.04 g	0%
Monounsaturated fat	0.01 g
Polyunsaturated fat	0.03 g
Omega 3	0.01 g
Omega 6	0.03 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	5 µg	1%
Vitamin C	2.8 mg	3%
Vitamin D	0 µg	0%
Vitamin E	0.03 mg	0%
Vitamin K1	16 µg	14%
Thiamin (B1)	0.03 mg	2%
Riboflavin (B2)	0.03 mg	3%
Niacin (B3)	0.1 mg	1%
Pantothenic acid (B5)	0.26 mg	5%
Vitamin B6	0.04 mg	2%
Folate (DFE)	7 µg	2%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	16 mg	1%
Iron	0.28 mg	2%
Magnesium	13 mg	3%
Phosphorus	24 mg	2%
Potassium	147 mg	3%
Sodium	2 mg	0%
Zinc	0.2 mg	2%
Copper	0.04 mg	5%
Manganese	0.08 mg	3%
Selenium	0.3 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
0.5 cup slices	52 g	7.8 kcal
1 cucumber (8-1/4")	301 g	45 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.