This site is currently in beta testing — some features may not work as expected. If you notice anything, please
let us know .
×
Carbohydrates 3.63 g Proteins 0.65 g Fats 0.11 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 15 kcal Protein 3 kcal Fat 1 kcal
Histidine 0.01 g Isoleucine 0.021 g Leucine 0.029 g Lysine 0.029 g Methionine 0.006 g Phenylalanine 0.019 g Threonine 0.019 g Tryptophan 0.005 g Valine 0.022 g
Total polyunsaturated 0.032 g Omega 3 (n-3) 0.005 g Omega 6 (n-6) 0.028 g Total monounsaturated 0.005 g Total saturated 0.037 g Total trans 0 g Cholesterol 0 mg
Vitamin C 2.8 mg Folate, total 7 µg Folate, DFE 7 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.033 mg Vitamin B-3 (Niacin) 0.098 mg Vitamin B-5 (Pantothenic acid) 0.259 mg Vitamin B-6 0.04 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 5 µg Vitamin E (alpha-tocopherol) 0.03 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 16.4 µg
Calcium, Ca 16 mg Iron, Fe 0.28 mg Magnesium, Mg 13 mg Phosphorus, P 24 mg Potassium, K 147 mg Sodium, Na 2 mg Zinc, Zn 0.2 mg Copper, Cu 0.041 mg Manganese, Mn 0.079 mg Selenium, Se 0.3 µg
n-6 : n-3 ratio:
5.6 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
5.6
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
