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Carbohydrates 17.77 g Proteins 1.82 g Fats 0.75 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 71 kcal Protein 7 kcal Fat 7 kcal
Histidine 0.03 g Isoleucine 0.051 g Leucine 0.074 g Lysine 0.057 g Methionine 0.013 g Phenylalanine 0.045 g Threonine 0.036 g Tryptophan 0.012 g Valine 0.073 g
Total polyunsaturated 0.154 g Omega 3 (n-3) 0.034 g Omega 6 (n-6) 0.12 g Total monounsaturated 0.154 g Total saturated 0.203 g Total trans 0 g Cholesterol 0 mg
Vitamin C 5 mg Folate, total 11 µg Folate, DFE 11 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.034 mg Vitamin B-3 (Niacin) 0.75 mg Vitamin B-5 (Pantothenic acid) 0.203 mg Vitamin B-6 0.16 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0.1 µg
Calcium, Ca 16 mg Iron, Fe 0.6 mg Magnesium, Mg 43 mg Phosphorus, P 34 mg Potassium, K 415 mg Sodium, Na 13 mg Zinc, Zn 0.34 mg Copper, Cu 0.226 mg Manganese, Mn 0.229 mg Selenium, Se 0.7 µg
n-6 : n-3 ratio:
3.5 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
3.53
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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