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Jew’s ear, (pepeao), raw

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates6.75 g
Proteins0.48 g
Fats0.04 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate27 kcal
Protein2 kcal
Fat0 kcal
Total Calories (per 100g)

25 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber- g
Sugars- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Threonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans0 g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C0.6 mg
Folate, total19 µg
Folate, DFE19 µg
Vitamin B-1 (Thiamin/Thiamine)- mg
Vitamin B-2 (Riboflavin)0.204 mg
Vitamin B-3 (Niacin)0.07 mg
Vitamin B-5 (Pantothenic acid)1.99 mg
Vitamin B-60.088 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A (RAE)0 µg
Vitamin E (alpha-tocopherol)- mg
Vitamin D (D2 + D3)0 IU
Vitamin K (phylloquinone)- µg
Minerals:
(per 100g)
Calcium, Ca16 mg
Iron, Fe0.56 mg
Magnesium, Mg25 mg
Phosphorus, P14 mg
Potassium, K43 mg
Sodium, Na9 mg
Zinc, Zn0.66 mg
Copper, Cu0.445 mg
Manganese, Mn0.101 mg
Selenium, Se11.1 µg


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