Vegetables

Leeks, (bulb and lower leaf-portion), raw

Per 100 g

Calories: 61 kcal
Protein: 1.5 g
Fiber: 1.8 g
Fat: 0.3 g

Low fat 4% of its calories come from fat. Our scale

All nutrients

Per 100 g of leeks, (bulb and lower leaf-portion), raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	14 g	5%
Protein	1.5 g	3%
Fat	0.3 g	0%
Water	83 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.8 g	6%
Sugars	3.9 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.03 g
Isoleucine	0.05 g
Leucine	0.1 g
Lysine	0.08 g
Methionine	0.02 g
Phenylalanine	0.06 g
Threonine	0.06 g
Tryptophan	0.01 g
Valine	0.06 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.04 g	0%
Monounsaturated fat	0 g
Polyunsaturated fat	0.17 g
Omega 3	0.1 g
Omega 6	0.07 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	83 µg	9%
Vitamin C	12 mg	13%
Vitamin D	0 µg	0%
Vitamin E	0.92 mg	6%
Vitamin K1	47 µg	39%
Thiamin (B1)	0.06 mg	5%
Riboflavin (B2)	0.03 mg	2%
Niacin (B3)	0.4 mg	3%
Pantothenic acid (B5)	0.14 mg	3%
Vitamin B6	0.23 mg	14%
Folate (DFE)	64 µg	16%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	59 mg	5%
Iron	2.1 mg	12%
Magnesium	28 mg	7%
Phosphorus	35 mg	3%
Potassium	180 mg	4%
Sodium	20 mg	1%
Zinc	0.12 mg	1%
Copper	0.12 mg	13%
Manganese	0.48 mg	21%
Selenium	1 µg	2%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	89 g	54 kcal
1 leek	89 g	54 kcal
1 slice	6 g	3.7 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.