Vegetables

Lettuce, green leaf, raw

Per 100 g

Calories: 15 kcal
Protein: 1.4 g
Fiber: 1.3 g
Fat: 0.15 g

Low fat 7% of its calories come from fat. Our scale

All nutrients

Per 100 g of lettuce, green leaf, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	2.9 g	1%
Protein	1.4 g	3%
Fat	0.15 g	0%
Water	95 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.3 g	5%
Sugars	0.78 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.02 g
Isoleucine	0.08 g
Leucine	0.08 g
Lysine	0.08 g
Methionine	0.02 g
Phenylalanine	0.06 g
Threonine	0.06 g
Tryptophan	0.01 g
Valine	0.07 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.02 g	0%
Monounsaturated fat	0.01 g
Polyunsaturated fat	0.08 g
Omega 3	0.06 g
Omega 6	0.02 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	370 µg	41%
Vitamin C	9.2 mg	10%
Vitamin D	0 µg	0%
Vitamin E	0.22 mg	1%
Vitamin K1	126 µg	105%
Thiamin (B1)	0.07 mg	6%
Riboflavin (B2)	0.08 mg	6%
Niacin (B3)	0.38 mg	2%
Pantothenic acid (B5)	0.13 mg	3%
Vitamin B6	0.09 mg	5%
Folate (DFE)	38 µg	10%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	36 mg	3%
Iron	0.86 mg	5%
Magnesium	13 mg	3%
Phosphorus	29 mg	2%
Potassium	194 mg	4%
Sodium	28 mg	1%
Zinc	0.18 mg	2%
Copper	0.03 mg	3%
Manganese	0.25 mg	11%
Selenium	0.6 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup shredded	36 g	5.4 kcal
1 head	360 g	54 kcal
1 leaf inner	4.8 g	0.72 kcal
1 leaf outer	24 g	3.6 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.