Vegetables

Lettuce, red leaf, raw

Per 100 g

Calories: 13 kcal
Protein: 1.3 g
Fiber: 0.9 g
Fat: 0.22 g

Medium fat 12% of its calories come from fat. Our scale

All nutrients

Per 100 g of lettuce, red leaf, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	2.3 g	1%
Protein	1.3 g	3%
Fat	0.22 g	0%
Water	96 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	0.9 g	3%
Sugars	0.48 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.02 g
Isoleucine	0.04 g
Leucine	0.07 g
Lysine	0.05 g
Methionine	0.02 g
Phenylalanine	0.07 g
Threonine	0.05 g
Tryptophan	0.02 g
Valine	0.05 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.03 g	0%
Monounsaturated fat	0.01 g
Polyunsaturated fat	0.12 g
Omega 3	0.08 g
Omega 6	0.03 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	375 µg	42%
Vitamin C	3.7 mg	4%
Vitamin D	0 µg	0%
Vitamin E	0.15 mg	1%
Vitamin K1	140 µg	117%
Thiamin (B1)	0.06 mg	5%
Riboflavin (B2)	0.08 mg	6%
Niacin (B3)	0.32 mg	2%
Pantothenic acid (B5)	0.14 mg	3%
Vitamin B6	0.1 mg	6%
Folate (DFE)	36 µg	9%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	33 mg	3%
Iron	1.2 mg	7%
Magnesium	12 mg	3%
Phosphorus	28 mg	2%
Potassium	187 mg	4%
Sodium	25 mg	1%
Zinc	0.2 mg	2%
Copper	0.03 mg	3%
Manganese	0.2 mg	9%
Selenium	1.5 µg	3%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup shredded	28 g	3.6 kcal
1 leaf inner	2.6 g	0.34 kcal
1 leaf outer	17 g	2.2 kcal
1 head	309 g	40 kcal
1 NLEA serving	85 g	11 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.