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Carbohydrates 7.81 g Proteins 2.66 g Fats 0.29 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 31 kcal Protein 11 kcal Fat 3 kcal
Histidine 0.07 g Isoleucine 0.09 g Leucine 0.13 g Lysine 0.13 g Methionine 0.03 g Phenylalanine 0.15 g Threonine 0.11 g Tryptophan 0.04 g Valine 0.23 g
Total polyunsaturated 0.124 g Omega 3 (n-3) 0.041 g Omega 6 (n-6) 0.082 g Total monounsaturated 0 g Total saturated 0.027 g Total trans 0 g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 48 µg Folate, DFE 48 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.2 mg Vitamin B-3 (Niacin) 7.032 mg Vitamin B-5 (Pantothenic acid) 1.35 mg Vitamin B-6 0.1 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) - µg Vitamin E (alpha-tocopherol) 0.01 mg Vitamin D (D2 + D3) 0.1 IU Vitamin K (phylloquinone) 0 µg
Calcium, Ca 0 mg Iron, Fe 1.15 mg Magnesium, Mg 16 mg Phosphorus, P 105 mg Potassium, K 359 mg Sodium, Na 3 mg Zinc, Zn 0.65 mg Copper, Cu 0.107 mg Manganese, Mn 0.075 mg Selenium, Se 2.2 µg
n-6 : n-3 ratio:
2 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
2
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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